The Nutrition and Wellness Center

We’re happy you’re here.

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Colon Hydrotherapy.

Using The Angel of Water’s superior design.

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Personal Training

Start training with Elizabeth.

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Because every person,
every client, is different.

We develop individualized plans for you,
meeting your goals.

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Board Certified Naturopathic Doctor, Certified Nutritionist

Meet Julie Mitchell

Where did The Nutrition and Wellness Center come from? Julie Mitchell’s passion for wellness for her family and herself. It all began in the early 90s when it wasn’t cool, popular or as accessible. Motivated by her oldest son’s multiple rounds of antibiotics before the age of 5 (which brought no long term relief), she sought out a nutritionist who had healed himself from a crippling form of arthritis.
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Helping you on your wellness journey.

Eat. Drink. Think. Do.

Let Julie Mitchell and the team at The Nutrition and Wellness Center in Williamsburg help you and your family on your desired path to health and wellness.

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Personal Trainer

Meet Elizabeth

A 180Transfiguration can start now! Gloriously transforming bodies from the inside-out. Elizabeth’s desire is to see people moving without pain or limitations and creating physically strong and functional bodies. Her specialties include functional and core training, menu planning and wellness coaching.
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EAT
Everything we eat does become part of ourselves.


DRINK
Do your best to make water your first choice.


THINK
Become aware of your thoughts. Give yourself grace.


DO
Breathing is one of the most important things that we do.


Latest News

Latest news and insight from the Nutrition and Wellness Center.

October 23, 2017Web Master

Beautifully created by Elizabeth for family, friends, and every event… So yummy & delicious! Ingredients: 1 can (15oz) of drained and rinsed black beans 2 tbsp of cocoa powder 1/2 cup of gluten-free quick oats 1/4 tsp of salt 1/3 cup of maple syrup, agave, or honey 1 full dropper of liquid Stevia 1/4 cup […]

October 20, 2017Web Master

By Allie Mitchell, Clinical Director The holidays are fast approaching as we enter the last few weeks of October. Most people don’t take the time to plan out their meals and stay on track with their health. Remember, health is wealth and feelings are fickle! Thanksgiving shouldn’t be a week-long indulgence, but a one-day indulgence. […]

September 25, 2017Web Master

By Allie Mitchell, Clinical Director The importance of eating healthy cannot be stressed enough. When we eat good, we feel good! Eating the right fruits and vegetables is important in getting our daily dose of vitamins and minerals and replenishing the cells in our body. The foods we eat will either build us up, or […]

September 12, 2017Web Master

By Julie Mitchell, BCND, CN Today I saw our privy from another point of view. At that particular angle, I was able to see what was really going on under the hidden rim. What appeared to be a perfectly clean commode, was quite the contrary… Without going into the details, it was evident that those […]



WORKING HOURS


Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed

CONTACT DETAILS


3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188


info@tnawc.com


757-221-7074



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HOURS

Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed
*12-1 Daily
Closed for lunch

CONTACT INFO

3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

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