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Julie Mitchell
26/Sep/2017

By Julie Mitchell, BCND, CN

Today I saw our privy from another point of view. At that particular angle, I was able to see what was really going on under the hidden rim. What appeared to be a perfectly clean commode, was quite the contrary… Without going into the details, it was evident that those colors under the rim were not a display of overall toilet hygiene. So, without further delay, the area was sprayed with a cleaner and then with great attention, the rainbow of colors was brushed away. What remains now, is a clean toilet and understanding of how to clean it on a regular basis.
Our bodies can appear one way to us when looking in the mirror, but if we are able to get an internal glance, we can understand what is really going on under the rim of our skin. We don’t want to wait until the bathroom has a strange smell before we do a thorough cleaning of it. Likewise, our cells and the space outside cells need to be clean of debris so our tissues, organs, and systems can run at optimal levels without a buildup of toxicity. If our sweat, breath, urine, and bowels movements have a bad smell or odd colors, we can be confident something is not working right.
It is our goal at The Nutrition and Wellness Center to shine a light on what may be going on underneath our skin and give us confidence in a wellness plan that keeps our insides clean on a regular basis. Each of us who work here, knows how important it is to address symptoms of toxicity before a major problem arises. So, we do a series of cleansing and cleaning out our systems regularly to support a healthy internal environment for our optimal health. Whether it’s a biomeridian scan, colon hydrotherapy, body movement, infrared sauna,  herbs, homeopathics, etc. whatever you may need, we are here to help you understand how to be proactive in achieving balanced internal self-cleaning environments. We are here, because you are there.

“For God, who said, ‘Let light shine out of darkness,’ made his light shine in our hearts to give us the light of the knowledge of the glory of God in the face of Christ.” 2 Corinthians 4:6


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Julie Mitchell
26/Sep/2017

10 Signs You May Have a Toxic Overload

“Those who cleanse themselves from the latter will be instruments for special purposes, made holy, useful to the Master and prepared to do any good work.” 2 Timothy 2:21

We are all exposed to toxins from our environment daily. The word “toxin” is something causing harm to the body which may come from air, food supply, drinking water, or skin contact. Supporting the body’s releasing ability of these toxins, frees up energy thus increasing vitality.

  1. Stuffy head
  2. Fatigue or difficulty sleeping
  3. Indigestion
  4. Constipation
  5. Food cravings
  6. Weight gain
  7. Reduced mental clarity
  8. Low drive
  9. Dull skin
  10. Joint discomfort

At The Nutrition and Wellness Center, we encourage our clients to schedule a cleansing period on their calendar 1 or 2 times a year.  This focused cleansing time frees up energy to clear and move stagnant debris that can set the stage for disease as well as expression of generational weaknesses.

“The natural healing force within each one of us is the greatest force in getting well.” Hippocrates

Julie Mitchell
26/Sep/2017

6 Reasons to Cleanse

Setting the stage for an internal body cleansing, takes a little extra time and effort. If done right…in a healthy, safe and controlled environment —getting your body clean and healthy has the potential to create a wide range of positive effects.

 

  1. Clear the body of the toxic load.

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, and immune system, which leads to disease. The toxins are stored in extracellular water, fat, tissues and cells throughout the body(sometimes for years!), including the brain.

  1. Strengthen immune system function.

A weakened immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular cleansing helps strengthen immune system functioning and fights off infection.

  1. Weight Loss.

Toxins affect the body’s natural ability to burn fat, leading to weight gain. Diabetes, high cholesterol, heart disease, and high blood pressure are directly linked to weight issues. Cleansing helps to rid the body of toxins stored in fat cells which may help increase metabolism.

  1. Slow premature aging.

Cleansing rids the body of free radicals and heavy metals partially responsible for aging. Cleansing helps to increase nutrient absorption, including antioxidants and vitamins that help fight internal  stress.

  1. Life quality improves.

When we are loaded with toxins, our bodies just don’t function right. Signs of this may be: diarrhea, constipation, bloating, gas, joint pain, headaches, sleep problems, moodiness, depression and lack of energy.

  1. Watch energy increase!

It takes a lot of energy to store toxins in the body, you just may not have realized that is why you are so tired. You can expect to have more overall energy and be able to meet your life goals. People tend to sleep better and may end up needing less of it.


Julie Mitchell
26/Sep/2017

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Detoxification

Herb

Core Milk Thistle– helps protect and strengthen the liver and gallbladder’s excretion pathways.

Homeopathic

Drainage Tone-provides lymphatic and connective tissue drainage and cleansing.

Nutritional

Ultraclear Medical FoodUltraClear RENEW is designed for individuals who may benefit from additional support for liver function, and features an array of nutrients in a low-allergen-potential macronutrient base to support Phase II liver detoxification.

Essential Oil

Helichrysum– common uses are antiviral, bleeding, cholesterol , liver stimulant and cleansing.


Julie Mitchell
26/Sep/2017

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Protection Internal and External Bugs

Herb

Core Mycelia-a red reishi mushroom blend that helps with immune support. The powerful combination of Chinese mushrooms in this blend, including Reishi and Shiitake, have been studied, documented, and used to enhance immunity and specifically support the body in fighting a variety of both acute and chronic viruses.

Organo Coffee-this coffee is infused with the reishi mushroom and has a rich taste. It strengthens the immune system, helps improve mood, oxygenates the body, has anti-aging properties, boost stamina, promotes detoxification, has antioxidants properties, good for high blood pressure, aids the improvement of the blood circulatory imbalance, and prevents tissue degeneration

Homepeopathic
Drainage Tone-this aids in symptoms associated with congestion of drainage pathways fatigue, bloating, constipation, foggy thinking, chronic infections. Supplies drainage for spleen, thymus and lymphatic system. Also provides immune support and drains the extra-cellular matrix/water.

Nutritional
Galt Immune-made up of predigested fish protein with organic colostrum for immune support and soothing support for normal gut function. This provides Gut Associated Lymphoid Tissue immune support. 70% of immune function is gut modulated, stimulates interlukin-2; cytokines and macrophage action.

Essential Oil
Terra Shield-this proprietary blend contains 15 essential oils that have been proven to more effectively repel biting insects than other synthetic repellants. A small amount of this blend will provide powerful coverage for up to 6 hours.


HOURS

Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed
*12-1 Daily
Closed for lunch

CONTACT INFO

3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

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