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Allie
26/Sep/2017

By Allie Mitchell, Clinical Director

As summer is winding down and Labor Day being right around the corner, I wanted to share about our smoothies and why they have become so popular! Smoothies are an easy-to-digest way to get your macro-nutrients in while at the same time being healthy and delicious! The smoothies we make here at The Nutrition And Wellness Center are easy and fast to make. They have all the quintessential nutrients you need to keep you going through the day with energy and renewed stamina. Our recipes are simple, and we find that our clients keep coming back for more.

SMOOTHIE RECIPE:

  • GET ANY SIZE STANDARD CUP
  • 1 CUP OF ICE
  • 1/2 CUP OF FROZEN FRUIT (organic is ideal, I love blueberries!)
  • 1.5 to 2 CUPS OF WATER
  • 2 SCOOPS OF ULTRAMEAL or SP COMPLETE
  • 1 tsp FLAX OIL
  • A FULL DROPPER OF STEVIA  (optional)
  • TURN ON BLENDER, BLEND UNTIL DONE (usually 1 min. or less!)

We have a Vitamix blender at the office, but any blender will do. We also use organic frozen fruit from Costco and flax oil straight from Barlean’s.

Stop by and I can make you one for lunch or a midday snack.
COST: $5

“Moreover, that every man who eats and drinks sees good in all his labor— It is the gift of God.” -Ecclesiastes 3:13


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Allie
26/Sep/2017

(The Trinity Diet)

8 servings

Ingredients

2 envelopes of unflavored gelatin

2 tbs. of apple juice concentrate

7 cups of frozen peaches, sliced

6 tbs. of water

Directions

In a small mixing bowl, soft gelatin in apple juice concentrate and mix with 6 tbs. of water

Put peach in blender and blend until liquid

Bring fruit mixture to boil, and add to gelatin, stirring thourroughly until dissolved

Chill until it begins to thicken, then place in mixer, and beat on high until fluffy and double in volume

Chill again

Mound into 8 sherbet glasses or serve from glass serving bowl

Garnish with one whole strawberry

Enjoy!

(Ch. 11 The Trinity Diet Kitchen pg. 149)


Julie Mitchell
26/Sep/2017

We enjoy this wonderful treat, which was created by Julie, and wanted to pass along the recipe for you to enjoy in your home.

Ingredients

1 cup of water

(and add a splash of coconut milk if preferred)

2 scoops of Vanilla Ultrameal

4 chunks of pineapple

4 drops of Lemon doTerra Essential Oil

1 tsp flax oil

Ice

Optional: 5-15 drops of liquid Stevia

Directions

Combine ingredients into a blender

Blend until smooth.

Enjoy!


Julie Mitchell
26/Sep/2017

pina-colada-shake-oh-l

Ingredients

2 rounded Tbs. of SP Complete Dairy Free

8 oz. Water

1 Tbs. Coconut Oil

1 cup Fresh or Frozen Pineapple

Handful of organic, unsweetened shredded coconut

Ice cubes if you are using fresh pineapple

Directions

Combine ingredients in a blender and puree


Julie Mitchell
26/Sep/2017

smoothie

Ingredients

Frozen Fruit (cherries, strawberries, peaches, pineapples, blueberries, ice, etc.)

1 T Flax Oil

1-2 Digesta Guard Probiotic

2 scoops Ultra Meal or Ultra Clear Powder

10-15 Stevia liquid

Water

Directions

Cover ingredients with water (less for thick, more for thinner) and blend in blender.


HOURS

Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed
*12-1 Daily
Closed for lunch

CONTACT INFO

3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

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