Education

Our services are designed to assist you in creating a pathway towards health and wholeness. And that includes helping you on the journey to learn more about the changes you’ll experience. Whether it is weight management, nutrition support, building confidence in exercising, managing food sensitivities, detoxification or prevention of medical conditions that you are seeking, The Nutrition and Wellness Center can assist you in the education and achievement of your wellness goals.


Latest Posts from our Blog


May 21, 2018by Julie Mitchell

There once was a story about a sower whose seeds fell on different soil or terrains with different kinds of outcomes. The condition of the soil where the seed was dropped effected the growth process. The development of life never had to do with the vitality of the seed, but the environment in which it […]

May 18, 2018by Allie

By Allie Mitchell, Clinical Director It is so hot outside! I was on a 4-mile walk yesterday and all I could think about was getting a tall, cool glass of water. Thankfully, when I got done, I had an amazing glass of pure water. According to H.H. Mitchell, Journal of Biological Chemistry, the brain and […]

January 11, 2018by Allie

By Allie Mitchell, Clinical Director As 2018 begins, a lot of us have started getting back to thinking about our health! With that, it’s important to be reading food labels and figuring out which foods and drinks to buy. Before going to the store, I love making lists… I used to grab whatever looks healthiest […]

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Calendar / Events


HOURS

Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed
*12-1 Daily
Closed for lunch

CONTACT INFO

3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

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