Consultations



The Nutrition and Wellness Center is here to educate and thus empower you to create a healthy environment for your body, mind, soul, spirit, and emotions through proper food intake, nutritional support, internal cleansing, exercise, balanced emotions and managed stress living.

Contact us to set up a consultation today.


Naturopath, Nutrition Appointments

  • 2 Hour COMPREHENSIVE
  • 15-min Office or Phone
  • 30-min Office or Phone
  • 60-min Office or Phone
  • 90-min Office or Phone
  • Initial Appointment 1HR (new client)
  • Initial Child Appointment 1HR, 2-12yrs old
  • Initial Infant Appointment 1HR, 0-2yrs old
2 Hour COMPREHENSIVE

During this 2-hour appointment, Julie Mitchell will complete a comprehensive gathering of information to include the following:

  • discuss personal health goals;
  • body analysis to determine muscle and fat mass as well as intra- and extra- cellular fluid balances;
  • bio-energetic assessment to measure the entire body’s organs and systems to determine balances and imbalances within the body;
  • adrenal function assessment;
  • iridology;
  • tongue analysis;
  • review health history, to include other test or lab results pertinent from other health professionals on your wellness team;
  • brief food assessment to determine proper nutrient intake.

You will leave this assessment with a detailed, personal wellness program that best meets your individual goals and needs, while supporting system imbalances.

15-min Office or Phone

We understand that once you leave The Nutrition and Wellness Center, life happens. That’s ok. Set up a short follow up visit to reset, reassess, review your concerns about your  health or about your wellness plan. This is for a those who need a quick tune-up.

This snippet of time can also be used for *current clients with blood labs they would like reviewed.

30-min Office or Phone

Typically, 30 minutes is enough time to meet the needs of any one of these: child assessment (age 12 and under) followup, acute care situation for *current clients, lifestyle log review with body composition, biomeridian reading of *current clients.

60-min Office or Phone

In this appointment, Julie will address your body’s needs and imbalances at a deeper level if current wellness goals have not been met yet. She will determine which re-assessments will need to be repeated from the comprehensive appointment like body comp, biomeridian, and/or food plan as well as update wellness program.

90-min Office or Phone

There are individuals that prefer enough time to thoroughly complete and review all assessments from the original comprehensive appointment. Julie will take the time to listen to your concerns while formulating the best plan to move forward without feeling rushed.

Initial Appointment 1HR (new client)

There will be those who want to get started more simply and this initial appointment time allows for that. Julie will decide which of the initial assessments will best fit your needs as there will not be enough time to complete all the ones in the comprehensive appointment.

Initial Child Appointment 1HR, 2-12yrs old

Upon reviewing your child’s Health History and his/her wellness goals, Julie will assess his/her body’s vitamin, mineral, and other nutrient status to determine the best plan of eating and supplementing to provide your child with sound nutrition for his/her optimal health. She will also discuss your child’s possible food sensitivities with you. Further testing is an option for food sensitivities and can be discussed at the appointment.

Initial Infant Appointment 1HR, 0-2yrs old

Upon reviewing your child’s Health History and his/her wellness goals, Julie will assess his/her body’s vitamin, mineral, and other nutrient status to determine the best plan of eating and supplementing to provide your child with sound nutrition for his/her optimal health. She will also discuss your child’s possible food sensitivities with you. Further testing is an option for food sensitivities and can be discussed at the appointment.

(*A current client is someone who has been assessed by Julie in the past year.)


Menu Planning

  • Follow-Up Menu Planning
  • Initial Menu Planning
  • Initial Menu Planning with Body Composition
  • Introduction Appointment
Follow-Up Menu Planning

Need accountability? This is the session for you. Support and guidance during this new season of wellness. Knowledge and understanding will be gained in why it is important to eat properly through out each day. Encouragement given to you to ignite the desires you have to become healthy & happy!

Initial Menu Planning
  • Learn How to Manage Calories properly
  • Weekly Food Plan
  • Includes First Line Therapy Book
Initial Menu Planning with Body Composition
  • Learn how to manage calories properly
  • Includes First Line Therapy book
  • Body Composition
Introduction Appointment
Interested in learning the best way to get started at The Nutrition and Wellness Center.
  • Tour the clinic
  • Go over services & therapies
  • Ask questions?


Schedule an Appointment


APPOINTMENTS

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HOURS

Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed
*12-1 Daily
Closed for lunch

CONTACT INFO

3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

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