Infrared Sauna



Benefits of Infrared Sauna Treatments

  • Detoxification
Detoxification

Detox from a Sunlighten™ sauna is 7 to 10 times greater than a conventional sauna. In a conventional sauna the average person sweats out 3 percent toxins and 97 percent water. In a Sunlighten sauna, the average person sweats out 20 percent toxins and 80 percent water!

  • Pain Relief
Pain Relief

Relieve back, neck, and arthritis pain with infrared sauna heat therapy. Researchers studying HRP (Heat Responsive Pain) have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back and upper body pain, all conditions that fall under the HRP classification.

  • Weight Loss
Weight Loss

A 30-minute infrared sauna session can burn up to 200-600 calories! As the body works to cool itself while using an infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. Sunlighten’s infrared heat therapy raises core body temperature causing passive cardiovascular conditioning. Your body’s natural response to infrared heat therapy is to increase circulation and sweat. Check out the results with a heart rate monitor and you will be amazed!

  • Lowers Blood Pressure
Lowers Blood Pressure

Our Solocarbon® heaters were used in a clinical study with the University of Missouri Kansas City in 2005 and were shown to lower blood pressure from a 30 minute sauna session three times a week. Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventative role for sauna use for arteriosclerosis.

  • Improves Circulation
  • Skin Purification
  • Chromotherapy
Improves Circulation

Heating of muscles with infrared produces an increased blood flow level similar to that seen during exercise. Body temperature elevation also produces an increase in blood flow. Infrared heat assists in resolution of inflammatory infiltrates, edema and exudates. The increased peripheral circulation provides the transport needed to help evacuate the edema which can help end inflammation, decrease pain and help speed healing.

Skin Purification

Improve your skin’s appearance with regular use of a Sunlighten sauna. Open wounds heal quicker with reduced scarring. Infrared heat therapy helps acne, eczema, psoriasis, burns and any skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, and help burns heal significantly.

Chromotherapy

Included in your sauna session are the wonderful benefits of chromotherapy! It is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Humans need the sun’s light, which is broken into seven distinct rays, to live. If there is an imbalance in these colors within our bodies, it can manifest itself in mental or physical distress. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help your body re-establish its natural balance. It accomplishes this via the full spectrum of visible light, each color of which addresses a separate bodily need. An example of this is when a baby is born with jaundice, represented by yellowing of the skin. In a newborn, the liver may not be mature enough to adequately break down the red blood cells leading to jaundice. Treatment of newborns with jaundice may require light therapy. The baby is placed under a light that emits blue to green spectrum rays. The blue light changes the shape and structure of the yellow bilirubin molecules, helping them to be excreted from the body through the stool and urine.



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HOURS

Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed
*12-1 Daily
Closed for lunch

CONTACT INFO

3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

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