by Jeff Mitchell | May 24, 2012 | Chew
Ingredients 1 15- oz can garbanzo beans 1 cup chopped walnuts 1 cup lightly packed fresh basil leaves ¼ cup olive oil? 2 tbsp. lemon juice? ¼ tsp. each salt and pepper Directions Drain beans reserving liquid. In food processor or vitamix combine ¼ cup reserved liquid...
by Jeff Mitchell | May 24, 2012 | Chew
Ingredients ?3 cups (cooked) or 2 cans beans (Great northern beans, garbanzos, black eyed peas, or a mixture of light colored beans) ¼ cup tahini ¼ cup lemon juice 1 tsp. lemon zest, optional ¼ cup extra virgin olive oil 4 cloves of garlic?2-3 tsp. whole cumin,...
by Jeff Mitchell | Jan 13, 2012 | Chew
Ingredients 2 ripe avocados ½ Lemon 1/3  cup picante sauce 2 cloves of garlic ½ tsp Celtic Sea Salt Directions Mash or blend avocados. Squeeze juice of lemon into blended avocados. Add picante sauce, garlic and Celtic Sea...
