by Jeff Mitchell | Feb 27, 2020 | Adapt, Believe, Detox, Pray
By Julie Mitchell, BCND, CN As we go through the winter months, the same story about the cold and flu season seems to arise: we better get ready for it, because it’s coming our way! What are the culprits to “catching” the cold, flu or any other kind...
by Jeff Mitchell | Jan 10, 2013 | Detox
Here are strategies to keep your system balanced through the Cold/Flu Season(or all year long!): • Handling Stress: Unmanaged Stress=Disease. Eating healthy, regular exercise, belly breathing, relaxation techniques all help assist in the reduction of stress and help...
by Jeff Mitchell | Feb 1, 2012 | Detox
