Bean & Spinach Soup

This is a great meal anytime of year! Ingredients 3 14 oz cans of vegetable broth 1 15 oz can of tomato puree 1 15 oz can pinto beans 1/2 cup red onion 2 cloves of garlic 1 tsp of dried basil 1/4 tsp celtic sea salt 8 cups of chopped fresh spinach and kale Directions...

A Twist for Your Tuna

Ingredients 2  7 oz cans of organic tuna 2 avocados 2 celery stalks 1 clove of garlic 1/4 cup of chopped red onion or green onions 1/2 of a lemon 1/4 tsp celtic sea salt 1 tbsp organic mayonnaise Fresh tomatoes, feta and peas will take this tuna to another level and...

Asparagus, Leek and Potato Soup

Thanks to my sister Kelly I have enjoyed this delicious soup at work and at home. It is so easy to make and great to serve at any temperature. I hope that you like it as much as we have. -Kristy Ingredients 2 cups of cubed red potatoes 2 cups leeks 2 cups asparagus...

Lentil Spaghetti Squash Delight

Ingredients 1 large or 2 small onions 3-4 stocks of celery 4 T olive oil Then add these and bring to boil then simmer for 30 minutes: 4-5 garlic cloves or 1 tsp garlic salt 1-2 tsp of each: oregano and basil 1 can(28oz) of diced tomatoes 1 jar spaghetti sauce or...

Chewy Raisin Cookies

1 jar of Almond Butter(crunchy or smooth) 1 cup Almond Meal 1 cup Agave 1 tsp Baking Soda 1 cup of Raisins 1/2 tsp Fine Ground Sea Salt Directions Bake at 350 for 10-12 minutes or until crisp. Here is a healthy alternative for some delicious cookies that I came up...