Artichoke Dip

Ingredients 2 14oz. cans of artichoke hearts (drained) 1-2 garlic cloves 1/2 teaspoon of cumin 2 tablespoons of olive oil salt and pepper to taste Directions Combine the artichoke hearts, garlic cloves, cumin and olive oil in a food processor. Blend until smooth....

Energy Bars

Ingredients 2 1/2 cups old fashioned organic quick oats 1/4 cup whole flax meal 1/4 cup organic dark cocoa power (or slightly less) 1/2 cup natural peanut butter 1/2 cup honey 1/2 t spirulina 1/2 to 1 cup HOT water Directions Stir ingredients together. Form into...