by Julie Mitchell | Jul 27, 2022 | Adapt, Detox, Digest, Pray
By Julie Mitchell A number of people who start a fresh, new wellness plan somehow miss the part when I say they may go through some uncomfortable symptoms while moving toward abundant health. Some jump ship within a few days or they become fearful thinking they are...
by Jeff Mitchell | Jun 9, 2017 | Drink, Play, Serve, Sleep
By Julie Mitchell, BCND, CN I work often with women who are going through various symptoms of menopause and are willing to step back and look at ways to help them move through this season. Men on the other hand, often want to avoid doctors or anyone who will give them...
by Jeff Mitchell | Oct 31, 2014 | Adapt, Believe, Pray
STRESS! Who can avoid it? No one! As our office is preparing to move our clinic to a new location very soon, the list of things to do seems to grow daily. I can even feel a flush of heat coming on as I type this thought. Since I can’t change the move, I must work on...
by Jeff Mitchell | Aug 1, 2014 | Chew
Ingredients 1 spaghetti squash 4 tablespoons olive oil 2 garlic cloves 1 shallot Celtic Sea Salt pepper feta Spaghetti Sauce of choice Directions Preheat oven to 375 degrees Cut spaghetti squash in half (lengthwise) Scrape out the seeds and pulp Brush the inside of...
by Jeff Mitchell | Jul 3, 2014 | Chew
Ingredients 2.5 cups of frozen fruit as desired 3/4 cup of coconut milk stevia as desired Directions Combine ingredients in a high powered blender and blend until frozen fruit is completely blended. Add coconut milk until you reach your desired consistency  if...