by Jeff Mitchell | Aug 24, 2017 | Adapt
By Allie Mitchell, Clinical Director I used to walk in fear of fats! Butter, oils, anything that had high fat and calories… I was afraid. A lot of people are afraid of fats… You shouldn’t be! Healthy fats, like omega-3 EFAs in flax oil, salmon, pumpkin...
by Jeff Mitchell | Aug 21, 2017 | Uncategorized
By Julie Mitchell, BCND, CN One definition of eclipse according to Webster dictionary is a loss of power or success. Today, August 21, 2017, will be a total eclipse when the sun looks like it is completely covered with a dark circle because the moon is between the sun...
by Jeff Mitchell | Apr 1, 2015 | Chew
Ingredients 1/4 cup flax oil 1/4 cup olive oil 4 Tbsp balsamic vinegar 3 Tbsp water 4 garlic cloves 1 Tbsp Aki’s Greek Universal Seasoning Directions Place all of the ingredients in a blender and blend until mixed. Pour into a container and enjoy or...
by Jeff Mitchell | Mar 2, 2015 | Chew
Ingredients 2-4 sweet potatoes 2-4 tablespoons olive oil Celtic Sea Salt peppper parsley Directions Preheat oven to 450 degrees. Peel potatoes and cut into 1/2 inch slices. Lay potato slices flat on a cookie sheet and drizzle olive oil over the sweet potatoes. Making...
