by Jeff Mitchell | Nov 20, 2014 | Chew
Ingredients 2 cups white kidney beans, cooked 1 cup red beans, cooked 1 cup chickpeas, cooked 2-3 cups fresh spinach, chopped 4 cups chicken broth 2 onions, chopped 2 cloves garlic, minces 1 teaspoon dried basil 1 tablespoon dried parsley 1 teaspoon dried oregano...
by Jeff Mitchell | Jun 10, 2013 | Chew
This is a great meal anytime of year! Ingredients 3 14 oz cans of vegetable broth 1 15 oz can of tomato puree 1 15 oz can pinto beans 1/2 cup red onion 2 cloves of garlic 1 tsp of dried basil 1/4 tsp celtic sea salt 8 cups of chopped fresh spinach and kale Directions...
by Jeff Mitchell | May 24, 2012 | Chew
Ingredients Use any cut of precooked beef – especially good if using leftover pot roast – trim any fat Pacific brand or any Natural beef broth Celery, chopped to desired amount Chopped onion – approximately 3cups 1 clove minced garlic Fresh or dried...
by Jeff Mitchell | May 24, 2012 | Chew
Ingredients Chicken breasts on the bone, skinned 2 containers Organic or free range chicken broth 1 small onion, chopped 2 celery stalks, chopped 2 carrots, chopped and diced 1-2 tsp. dried dill weed Fresh Parsley, chopped to your taste salt and pepper to taste Kale,...
by Jeff Mitchell | Feb 1, 2012 | Chew
Ingredients 1 Large Onion 1 Bunch of Kale 1 Bag of Spinach 3 Carrots 3 Yellow and Green Squash Garlic Vegetable of Chicken Broth Liquid Braggs Celtic Sea Salt Directions Stir fry onion, kale, spinach, carrots, green/yellow squash for 3-4minutes, add 4 cloves garlic...
