by Jeff Mitchell | Jun 10, 2013 | Chew
This is a great meal anytime of year! Ingredients 3 14 oz cans of vegetable broth 1 15 oz can of tomato puree 1 15 oz can pinto beans 1/2 cup red onion 2 cloves of garlic 1 tsp of dried basil 1/4 tsp celtic sea salt 8 cups of chopped fresh spinach and kale Directions...
by Jeff Mitchell | Mar 17, 2013 | Chew
Ingredients 1 large or 2 small onions 3-4 stocks of celery 4 T olive oil Then add these and bring to boil then simmer for 30 minutes: 4-5 garlic cloves or 1 tsp garlic salt 1-2 tsp of each: oregano and basil 1 can(28oz) of diced tomatoes 1 jar spaghetti sauce or...
by Jeff Mitchell | Dec 7, 2012 | Chew
Ingredients 8 slices eggplant, 1/2 inch thick 2 red bell peppers 3 tbsp of extra virgin olive oil 1 tbsp of red wine vinegar 1 tbsp fresh oregano, chopped 1/2 cup crumbled feta cheese Celtic Sea Salt Directions Preheat grill. Coat peppers and eggplant slices with...
by Jeff Mitchell | Jul 19, 2012 | Chew
Today, Kristy and Lizzie created a sweet aroma in the office as they prepared and served us this delicious recipe. Even if you don’t care for these veggies, these would be worth creating in your own kitchen. It’s all about getting creative and taking...
