Our Team


Julie Mitchell

Board Certified Naturopathic Doctor
Certified Nutritionist

Jeff Mitchell

Colon Hydrotherapist
Lifestyle Therapist

Allie Mitchell

Clinical Director
Media Expert

Elizabeth Mitchell

Certified Personal Trainer
Menu Planner & Lifestyle Therapist



Julie Mitchell, Board Certified Naturopathic Doctor, Certified Nutritionist

Where did The Nutrition and Wellness Center come from? Julie Mitchell’s passion for wellness for her family and herself. It all began in the early 90s when it wasn’t cool, popular or as accessible. Motivated by her oldest son’s multiple rounds of antibiotics before the age of 5 (which brought no long term relief), she sought out a nutritionist who had healed himself from a crippling form of arthritis, also her brother-in-law, Steve Steeves, who is married to her best friend, role model, and sister, Amy).

During this stressful time for Julie, she experienced extreme fatigue as a stay-at-home mom of four children under 6, and had digestive problems as well as hormonal imbalances. So began the wonderful journey of wellness for her which won’t stop until the day the Lord calls her home.

Julie continues to discover many treasures of truth along this path for herself, her family, and now thousands of clients she has seen over the years. She knows healing comes from within and that it is necessary to find out why the body is not healing as God designed it; which is based on one or a combination of three things: malnutrition, toxicity (microbes, metals, chemicals), and trauma (physical or emotional). The body must be able to digest food properly, drain/filter toxins out of it, and openly communicate through the neuro-endocrine system in order to heal properly. She believes the foundation of everyone’s healing is grounded in what we: EAT, DRINK, THINK, and DO.

Julie is a Board Certified Naturopathic Doctor, Certified Nutritionist, and Certified Natural Health Professional, founder of The Nutrition and Wellness Center, teacher, and functional medicine educator, who focuses on personalized wellness programs designed to empower individuals to live a full, healthy life. She shares her expertise in bio-energetic medicine, goal setting, lifestyle coaching, menu planning, colon hydrotherapy, nutrient programs and body composition measuring with individuals and families, and their unique situations.

Julie holds a B.A. from the University of Nebraska, Master of Education from MidAmerican Nazarene College, Certified Nutritionist from the American Health Science University and Doctor of Naturopathy from Trinity School of Natural Health. She also graduated from the Energetix College of BioEnergetic Medicine. She is a member of the International College of Iridology, American Association of Nutritional Consultants, The Certified Natural Health Professionals of Virginia and completed Operations Training from Lifestream, Colon Hydrotherapy Institute. She also believes in continually educating herself through seminars and also provides multiple opportunities for clients to come to the office for wellness classes.

Julie married her college sweetheart, Jeff and they have 4 children, Nick, Allie, Lizzie, Calvin, and 2 dogs, Jack and Zoey. She enjoys playing with all of them, any kind of adventure (almost any), reading, spending time with her 10 siblings when she gets the chance, plus staying fit through running, cycling, and group classes at the gym. She has spent the past 20 years encouraging and guiding her family and others in their journey of overall wellness. Her passion is to see others not only live disease and pain free lives but also ones full of energy, stamina, hope, and most of all…love and joy!


Articles, Audio and Video About Julie


Jeff Mitchell, Lifestyle Coach & Colon Hydrotherapist

Born, raised and educated in the great state of Nebraska (Go Huskers!) inspires Jeff to educate the community on wellness and living life abundantly.

His grandparents both farmers showed him the beauty of farming and eating a raw diet.

After graduating from college at the University of Nebraska at Kearney with a Business & Technology degree, he started a 23-year career in sales and marketing for 2 of the largest consumer product companies in the world Unilever & Conagra Brands. It was here that he learned the quality and value of food was not a top priority for manufacturers or consumers.

Since 2009, he has been a Lifestyle Coach & Colon Hydrotherapist at The Nutrition and Wellness Center and enjoys working full time with his lovely wife, Julie Mitchell.

His desire is to educate clients with the truth that healthy living produces healthy lives.


Allie Mitchell, Clinical Director

Allie Mitchell is a 2014 graduate from James Madison University where she studied journalism and Spanish. Following graduation, Allie started work as a housekeeper at a bed and breakfast in Yorktown, Virginia. There she stayed and took care of the Virginia home and guests throughout the 3-story-19th-century home. Later, she moved to Richmond before moving back home to Williamsburg where she began her work as a nanny.

She also started freelance work for Media Arts & Design in addition to taking care of the sweet family from Croatia and their home.

Allie joined The Nutrition and Wellness Center team in October of 2015 and has not looked back.

Allie serves as the Clinical Director and front desk receptionist, maintaining all the appointments on top of performing all the saunas, neurofeedback’s and foot baths.

She’s famous for her smoothies, and keeping the office light and welcoming for all.

In her free time, Allie enjoys working out, running, and hanging out with her family and friends. Her love of a healthy lifestyle is what brought her here today and she hopes to continue learning about health and wellness at the office.


Elizabeth Mitchell, Personal Trainer, Menu Planner and Lifestyle Therapist

Elizabeth loves living a happy, healthy, and holy lifestyle. She praises God, who transfigured her from a place of hurting to complete healing with a vision “Igniting the desires of men, women, and children to become passionate about becoming fundamentally strong in their walk of fitness and wellness.” Today, she wants to share this hope and healing with others. Her mission is “Confidently transforming bodies gloriously from the inside-out through safe and effective guidance.”

Elizabeth always strives to allow her clients to see and feel the benefits of moving their beautiful bodies through functional training with an emphasis in awakening the core. She will support you in developing a solid foundation: spiritually, emotionally, nutritionally, and physically so you can take this “new you” into the world and be a light filled with love!

She holds a Bachelor’s Degree in Kinesiology from James Madison University, certified by National Academy of Sports Medicine (NASM) in Personal Training , Aerobics and Fitness Association of America (AFAA) in Group Fitness, and Metagenics as a Lifestyle Therapist.

Elizabeth is available for personal training and menu planning.


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Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed
*12-1 Daily
Closed for lunch

CONTACT INFO

3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

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