Every day our bodies fight against multiple forms of stress: viruses, bacteria, toxic chemicals and metals, consumption of poor quality foods and drinks, relationship stress, fear of the unknown and even known. Those are just scratching the surface! If most of our...
Immune Boosting Protocol: CLEAN EATING 🥕 by Julie Mitchell Could living fearfully and stressing about situations around us weaken our immune system, decrease vitality, and upset our digestion? Of course! Eating clean and balanced is not rocket science. Just look at...
By Julie Mitchell, BCND, CN As we go through the winter months, the same story about the cold and flu season seems to arise: we better get ready for it, because it’s coming our way! What are the culprits to “catching” the cold, flu or any other kind...
A number of people who start a fresh, new wellness plan somehow miss the part when I say they may go through some uncomfortable symptoms while moving toward abundant health. Some jump ship within a few days or they become fearful thinking they are getting worse and...
My journey started with gaining weight rapidly due to emotionally eating and lack of exercise. I was in a very toxic relationship and being unhappy I lived a very sedentary lifestyle. I decided on March 29th I could no longer live 100 pounds overweight. I...
