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DEFENSE & REPAIR 💪: Learn What It Takes to Get an A+ Wellness Report Card!
Every day our bodies fight against multiple forms of stress: viruses, bacteria, toxic chemicals and metals, consumption of poor quality foods and drinks, relationship stress, fear of the unknown and even known. Those are just scratching the surface! If most of our...
Reduce Digestive Distress ~ Immune Builder Tip to Fight CoronaVirus Threat
Immune Boosting Protocol: CLEAN EATING 🥕 by Julie Mitchell Could living fearfully and stressing about situations around us weaken our immune system, decrease vitality, and upset our digestion? Of course! Eating clean and balanced is not rocket science. Just look at...
CoronaVirus and Flu Fears: Here’s What You Need To Do To Fight Back with Confidence
By Julie Mitchell, BCND, CN As we go through the winter months, the same story about the cold and flu season seems to arise: we better get ready for it, because it's coming our way! What are the culprits to "catching" the cold, flu or any other kind of microbe?...
Dairy-Free, Gluten-Free & Grain-Free Brownies!
All the chocolate-y, brownie taste minus the grains and guilt! Jeff (my Dad) grew up eating brownies for breakfast (Hard to picture now) and I overheard him say one day that he'd like some brownies just like the ones he had growing up! Well, I did my research and...
The Beauty Within the Struggle
A number of people who start a fresh, new wellness plan somehow miss the part when I say they may go through some uncomfortable symptoms while moving toward abundant health. Some jump ship within a few days or they become fearful thinking they are getting worse and...
Lexis’ Amazing Testimony
My journey started with gaining weight rapidly due to emotionally eating and lack of exercise. I was in a very toxic relationship and being unhappy I lived a very sedentary lifestyle. I decided on March 29th I could no longer live 100 pounds overweight. I "googled" a...
PLANT THE SEEDS IN FERTILE SOIL
There once was a story about a sower whose seeds fell on different soil or terrains with different kinds of outcomes. The condition of the soil where the seed was dropped effected the growth process. The development of life never had to do with the vitality of the...
Benefits of Water
By Allie Mitchell, Clinical Director It is so hot outside! I was on a 4-mile walk yesterday and all I could think about was getting a tall, cool glass of water. Thankfully, when I got done, I had an amazing glass of pure water. According to H.H. Mitchell, Journal of...
Hidden Ingredients
By Allie Mitchell, Clinical Director As 2018 begins, a lot of us have started getting back to thinking about our health! With that, it's important to be reading food labels and figuring out which foods and drinks to buy. Before going to the store, I love making...
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