by Jeff Mitchell | May 24, 2012 | Chew
Ingredients Use any cut of precooked beef – especially good if using leftover pot roast – trim any fat Pacific brand or any Natural beef broth Celery, chopped to desired amount Chopped onion – approximately 3cups 1 clove minced garlic Fresh or dried...
by Jeff Mitchell | May 24, 2012 | Chew
Ingredients Chicken breasts on the bone, skinned 2 containers Organic or free range chicken broth 1 small onion, chopped 2 celery stalks, chopped 2 carrots, chopped and diced 1-2 tsp. dried dill weed Fresh Parsley, chopped to your taste salt and pepper to taste Kale,...
by Jeff Mitchell | May 24, 2012 | Chew
This recipe was shared with me from one of my greek clients! Great to eat with vegetables, toasted Ezekiel bread and on sandwiches too! Ingredients Large container of Fage 0% yogurt 1 cucumber 2-6 cloves of garlic (really, however much you like) 1 tbsp olive oil 1...
by Jeff Mitchell | May 24, 2012 | Chew
Ingredients 1 15- oz can garbanzo beans 1 cup chopped walnuts 1 cup lightly packed fresh basil leaves ¼ cup olive oil? 2 tbsp. lemon juice? ¼ tsp. each salt and pepper Directions Drain beans reserving liquid. In food processor or vitamix combine ¼ cup reserved liquid...
by Jeff Mitchell | May 24, 2012 | Chew
Ingredients ?3 cups (cooked) or 2 cans beans (Great northern beans, garbanzos, black eyed peas, or a mixture of light colored beans) ¼ cup tahini ¼ cup lemon juice 1 tsp. lemon zest, optional ¼ cup extra virgin olive oil 4 cloves of garlic?2-3 tsp. whole cumin,...
by Jeff Mitchell | Feb 1, 2012 | Chew
Ingredients 1 Large Onion 1 Bunch of Kale 1 Bag of Spinach 3 Carrots 3 Yellow and Green Squash Garlic Vegetable of Chicken Broth Liquid Braggs Celtic Sea Salt Directions Stir fry onion, kale, spinach, carrots, green/yellow squash for 3-4minutes, add 4 cloves garlic...
