Hidden Ingredients

Hidden Ingredients

By Allie Mitchell, Clinical Director As 2018 begins, a lot of us have started getting back to thinking about our health! With that, it’s important to be reading food labels and figuring out which foods and drinks to buy. Before going to the store, I love making...
Bomb Black Bean Brownies

Bomb Black Bean Brownies

By Allie Mitchell, Clinical Director Beautifully created by Elizabeth for family, friends, and every event… So yummy & delicious! Ingredients: 1 can (15oz) of drained and rinsed black beans 2 tbsp of cocoa powder 1/2 cup of gluten-free quick oats 1/4 tsp of...
Staying On Track During The Holidays

Staying On Track During The Holidays

By Allie Mitchell, Clinical Director The holidays are fast approaching as we enter the last few weeks of October. Most people don’t take the time to plan out their meals and stay on track with their health. Remember, health is wealth and feelings are fickle!...
The Importance of Eating Right

The Importance of Eating Right

By Allie Mitchell, Clinical Director The importance of eating healthy cannot be stressed enough. When we eat good, we feel good! Eating the right fruits and vegetables is important in getting our daily dose of vitamins and minerals and replenishing the cells in our...
Easy-To-Make Smoothies

Easy-To-Make Smoothies

By Allie Mitchell, Clinical Director As summer is winding down and Labor Day being right around the corner, I wanted to share about our smoothies and why they have become so popular! Smoothies are an easy-to-digest way to get your macro-nutrients in while at the same...
Chicken Squashghetti

Chicken Squashghetti

Lovingly created by Julie Mitchell for her family and friends EASY TO FOLLOW DIRECTIONS: Cut spaghetti squash in half, scoop out seeds, drizzle with olive oil and lightly salt, bake face up 1 hour at 350-400 degrees Saute veggies for 5 minutes in pot: onion, zucchini...
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