Walking Every Day

Walking Every Day

By Allie Mitchell, Clinical Director You’d be surprised at how much walking can affect health! I try to go on a walk or run outside every day. Not just for my health, but my mood and energy as well. 2 MINUTES: activates genes responsible for metabolizing fat and...
Confidence In Our Bodies

Confidence In Our Bodies

By Elizabeth Mitchell, Certified Personal Trainer, Menu Planner, & Lifestyle Therapist Let’s become confident in physically training our glorious bodies that the good Lord has given us. Who’s in? I know I am! Confidence in exercising starts when we successfully...

MOVE IT OR LOSE IT!

I love to exercise! I have a number of reasons why: Increases endorphins that compliment my call to be joyful Increases my strength to accomplish the tasks of my day with energy When in the gym it provides wonderful fellowship with like-minded people When training...