Eyeballing Serving Sizes

1 cup =A closed fist 1/2 cup =An ice cream scooper 2 tablespoons =A ping pong ball 1 teaspoon =The top of your thumb from tip  to joint Meat, 3 ounces =A deck of cards Cheese, 1 ounce =Four stacked dice 1/2 bagel =A hockey puck 1 medium sized fruit =A tennis...

Essential Oils

Essential Oils at The Nutrition and Wellness Center Essential Oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers and other parts of plants.  They can be both beautifully and powerfully fragrant. If you have enjoyed the gift of flowers,...

Healthier Restaurant Choices

HEALTHIER RESTAURANT CHOICES When eating out, it is important to know that most establishments are dedicated to getting their dollar first and the quality of the product is always second as long as they can make it taste good.  But people are demanding healthier...

Food and Mood Connection

There are some foods and drinks that we put into our mouths and swallow that create intense reactions within our bodies yet we live puzzled by our physical, mental, or emotional responses. If you are in a state of hypertension, low mood, obesity, constipation,...