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Julie Mitchell
21/Nov/2019

A number of people who start a fresh, new wellness plan somehow miss the part when I say they may go through some uncomfortable symptoms while moving toward abundant health. Some jump ship within a few days or they become fearful thinking they are getting worse and that I must have made a mistake with their plan. While I know I am not infallible, I typically will spend a few hours with someone while thoroughly assessing their current state of health then create a program that promote balance within the systems. It’s not unusual for us to get calls or emails with distressed clients asking what they are taking or doing that is making them feel so bad.  They may believe they are having an allergic response to something or just want to find the culprit of their physical distress. Usually they’re relieved to hear their symptoms are normal and a part of the beautiful healing crisis. So, read on if you’re curious about the beauty within a healing crisis and 8 reasons to love it.

There is a story about a reluctant chap named Jonah who was unwilling to follow the path God called him to and because of that, found himself in the belly of a whale. Sometimes in life, we too can get off the path of wellness because of poor health choices or lack of knowledge.  I’m confident going through that crisis in the whale was very uncomfortable for Jonah but it was imperative to the survival and healing of his body, mind, and spirit. 3 days later, the whale spewed him onto dry land, giving him a second chance at redemption. Once on the right path, he came to the location he was told to go to in the first place and declared his assignment to the people living in wickedness, “Yet 40 days, and Nineveh shall be overthrown!” They believed him and it caused them to believe God as well. Even the king set up a decree agreeing to a community fast and told everyone to turn from their evil ways. God’s heart was won over by the unity of the people to address the issues that were creating a wicked environment for them by repenting and turning from their wicked ways. Such power in repentance and turning!

Our body has an amazing ability to display a similar miraculous redemptive work once we begin to move in the right direction of health and healing. This often comes with discomfort and physical symptoms that may cause us to wonder how and why they are happening when we are doing the right thing. It is true that we can feel at our worst when we begin a healthier lifestyle or use natural therapies to allow our bodies to respond to this redemptive work. We are changing daily as cells die off and new ones begin thus creating either healthier or sicker environments depending on how we are engaging in and responding to our environment. If we view ourselves as our own science project every day and pay attention to what is happening as we go through the ups and downs of the day, we can learn a lot from our daily experiments. What we do today will impact us not only for the day but for the days, weeks, months, and years to come. We are either building up to be a stronger person or breaking down to be a weaker one. The choice is within our reach and we can be empowered to live a life of optimal health by making changes that support the healing cycles of the body. You should be encouraged if along this healing path you begin to feel lower energy, more expressive digestive issues, increased headaches, mood swings, elevated pain, pass illness resurfacing, or the worse cold you’ve ever had. These are all wonderful things. That’s right, I said wonderful! You are on the road to higher levels of wholeness and wellness.

 

Julie’s 8 Reasons to Love a Healing Crisis

  1. THIS TOO SHALL PASS

Let’s remember that symptoms are our friend and often don’t always need to be masked by medications if you are willing to battle in creative ways. Symptoms are God-given expressions that something is going on in the body: either we are moving towards balance/optimal health (healing crisis) or moving further away towards body breakdown (dis-ease crisis). Be patient and take control of that fear knowing that all these symptoms are working for your good.

Prayer: Father, I’m struggling with these symptoms and I ask for strength through the Holy Spirit to endure this season of healing knowing that it will not last beyond what I can bare, in Jesus name.

“And we know that in all things God works for the good of those who love him, who have been called according to his purposes.” Romans 8:28

  1. VITALITY IS JUST AROUND THE CORNER

It might take a minute or two, but energy and vitality will return, and thankfully with a vengeance. It takes energy to hold toxins in the body (disease crisis) and it also takes energy to up-regulate them and send them out of the body(healing crisis). Once energy starts to come up, plan on making deposits into your energy bank and don’t take withdrawals right away. Build that kitty up and save that energy. Fight the urge to do a major project until you’ve been a few weeks into high energy day after day.

Prayer: Father, teach me to wait, to be patient during this phase and rest in You. Holy Spirit instruct me, help me understand that many things can wait for me to become well while You are taking care of me by moving me from healing crisis to living a life of wellness, in Jesus name.

“Those that wait on the Lord, shall renew their strength, they shall mount of with wings as eagles, they shall run and not be weary, they shall walk and not faint.” Isaiah 40:31

  1. THE IMMUNE SYSTEM WILL BECOME THE POWERHOUSE AGAIN

It may feel as if you don’t have the ability to fight off infections because you are experiencing the worse cold or flu like symptoms you’ve ever had. Where is your immune system and why isn’t it working? It is building itself up as you are bringing in the resources to do it as you eat properly, follow your wellness plan and relax in order to free up energy for your immune system to use for healing. With the correct resources, the immune system knows exactly what to do and is doing it. Be patient and expect the reset to happen.

Prayer: Father, why do I feel so weak and without strength when I’m follow this plan? You can show me through the Holy Spirit where true power comes from: Your love, Your grace, Your goodness, Your faithfulness, Your ways and my repentance. I humbly repent of all the things I did that were destroying this body you gave me. Lead me in the paths of righteousness and life, in Jesus name.

“But He said to me, My grace is sufficient for you, for My power is made perfect in weakness. Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” 2 Corinthians 12:9

  1. PLUGGED PIPES AND DRAINS WILL BEGIN FLOWING AGAIN

I often say when someone is feeling atrocious, “Think DRAINAGE, DRAINAGE, DRAINAGE.” If your body is up-regulating toxins into the blood system, there better be a way for them to get out. Otherwise, they will create havoc in the body. The five main drainage and filtration systems of the body that need to be open and flowing are liver, lungs, lymph, large intestines, and kidneys. When any of those are blocked you are more likely to see expressions in the secondary drainage pathways: sinuses, skin, and reproductive organs. Be patient, drink the recommended amount of water, do light movements like stretching and walking, come in for a colon hydrotherapy session and infrared sauna session to support the clearing of the body’s pipes.

Prayer: Father, You can teach my body to drain properly so toxins within any part of me have a pathway out. I submit my body, mind, and spirit to You and trust you with it all. I desire Holy Spirit for You to show me the clear path that leads me out of this storm, in Jesus name.

“The Lord spoke to Job out of the storm: ‘Brace yourself like a man; I will question you, and you shall answer me.’” Job 40:6-7

  1. PAST ILLNESS MAY RETURN BUT ONLY TO BE ANNIHILATED

As my background in natural medicine has taught me, the body heals from the top down, inside out, and most recent sickness to the oldest. The body is very good at storing toxins within the body fat or extra cellular water to keep them away from the cells and tissues that are running the show. It actually is a very good protective mechanism and also take up energy to do this. Once nutrition and resources are available to build up the tissues and systems of the body so they can work at optimal levels, they are able to do deep dives into the body and remove causes of illnesses one layer at a time. Think of it like peeling back onion layers to uncover what’s been hiding down under creating havoc to the functioning of cells and the holes in the energy boat. Remember it takes a lot of energy to hold sickness in the body which can be an underlying reason for fatigue.

Prayer: Father, this is quite a process I am going through, but You have fearfully and wonderfully created my body to heal itself. You heal me from the top down as I trust You with my mind. Holy Spirit You are healing my insides in the hidden places because healing comes from within my beautifully made body. I am reaping these symptoms of sickness because of what I have sown but Your grace and love will overcome it all as I repent of going my own way instead of Yours that always leads to life, in Jesus name.

“Now it shall come to pass, when all these things come upon you, the blessing and the curse which I have set before you, and you call them to mind among all the nations where the Lord your God drives you, and you return to the Lord your God and obey His voice, according to all that I command you today, you and your children, with all your heart and with all your soul, that the Lord your God will bring you back from captivity, and have compassion on you, and gather you again from all the nations where the Lord your God has scattered you.” Deuteronomy 30:1-3

  1. THE WORSE YOU FEEL THE DEEPER THE HOUSE CLEANING

Yes, those toxins that have been hanging out in the corners of the body(fat cells and extra cellular water) all those years, will begin to come out into the blood system to be sent out of the body through the drainage pathways(liver, lymph, lungs, large intestines, and kidneys + skin, sinuses, and reproductive organs). It takes energy to move these out of the body. Once your brilliant body has begun this work, it will realize it can trust what is happening and send more and more toxins out into the life-giving highway system of the body, the blood. This process of house cleaning happens every day for healthy people, you should realize you are doing the work of a healthy person plus the work of deep cleaning that is necessary too. Relax, rest, keep things at a low level until things are cleared out. Be steadfast and preserve through it.

Prayer: Father, You know exactly what I need and I trust You because You are trustworthy. These hidden places within me, I ask that You would touch them by the Holy Spirit and Your light.  Bring a refreshing flow to all areas within me, undoing my past choices that brought weakness to this body, then on to the deeper cleaning that is needed, in Jesus name.

“He reveals deep and hidden things; He know what lies in darkness, and light dwells with Him.” Daniel 2:22

  1. HEADED TOWARDS THE GOOD LIFE

Those dreams and aspirations coming from your heart, are meant to come out through your life. It is God’s will for you to be well and live out His purposes for your life with abundance and vitality. Having a perfect life is not a realistic goal nor is it attainable. But having one full of love, peace, and joy in the midst of trials and tribulations is not only possible, but it is God’s will for us. Your body, mind and spirit have the ability to be balanced so be patient during the process of healing. Live with an attitude of excellence to be expressed through you and in you.

Prayer: Father, Wow! I have hope! While I am waiting, I will live and act with an attitude of serenity. I trust You will bring forth through the Holy Spirit the dreams, visions, plans, and purposes You’ve created for me to walk in. Help me to remember all the good things you have spoken to my heart or bring them afresh in me now, in Jesus name.

“My brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing.” James 1:2-4

  1. RELATIONSHIPS CAN BE RESTORED

As I like to simply say, “Hurting people hurt people.” When we are physiologically out of balance in our bodies and disease is expressing itself, our personalities can become hidden behind the symptoms we are experiencing. The once kind person who loved being around others, can begin to say and do things that are hurtful toward those they encounter daily. In the realm of relationships, if strangers are getting the best of us and those we share life with on a daily basis are getting the worst, we can simply say, “I am a hurting person who is hurting those people I love.” Once we are able to recognize changes are needed and discover what those changes are and apply them, our body, mind and spirit will become balanced. Balanced people express themselves in healthy ways that can restore broken relationships. They can tolerate troubles, trials, and differences which leads to not breaking the foundation of health that is established.

Prayer: Father, it is your love, kindness and patience that leads us to repentance. I choose to repent of all the people I have hurt because of things I’ve said and done. I wasn’t feeling well and this is no excuse for treating people in a manor that I would not like to be treated in. I also choose to forgive all those who have hurt me. I will no longer make excuses or try to defend my bad behavior. Lead me Holy Spirit through this healing process so I can also forgive myself for all my mistakes. Allow the fullness of Your redeeming and forgiving blood Jesus to flow to and through me. In humility and meekness, restore me to fullness of joy in You and fullness of joy with those around me, especially those closest to me.

“Finally, all of you should be of one mind. Sympathize with each other. Love each other as brothers and sisters. Be tenderhearted, and keep a humble attitude. Don’t repay evil for evil. Don’t retaliate with insults when people insult you. Instead, pay them back with a blessing. That is what God has called you to do, and He will grant you His blessing.” 1 Peter 3:8-9

 “Therefore, as the elect of God, holy and beloved, put on tender mercies, kindness, humility, meekness, patience, bearing with one another, and forgiving one another, even as Christ forgave you, so you must do. But above all these things put on love, which is the bond of perfection. And let the peace of God rule in your hearts.” Colossians 3:12-15a

 

 


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Julie Mitchell
21/Nov/2019

My journey started with gaining weight rapidly due to emotionally eating and lack of exercise. I was in a very toxic relationship and being unhappy I lived a very sedentary lifestyle. I decided on March 29th I could no longer live 100 pounds overweight. I “googled” a nutritionist and thought I needed to see someone about what I was eating instead of just trying to aimlessly workout at the gym and eat the same. I was extremely nervous, somewhat not ready to give up on eating junk food but I knew I had no choice. I am forever grateful for all the encouragement, support and genuine love the Nutrition and Wellness Center ladies gave me throughout all of this. My life will never be the same and I am diligent on keeping the weight off. I was wearing a size 20 and now being a size 6 feels incredible. I can say this was by far the hardest thing I have ever done in my life but I expected it to be much more difficult as I got older. It was now or never. By their leading, I did two 21 day cleanses to help curb my cravings and jump-start my weight loss, highly suggest! Then they lead me in how to eat for maintenance. I am continuing to eat lean meat, veggies and fruit with lots of protein. I am still avoiding dairy and grains as they have a huge effect on my body and how I feel. I never thought I would lose the weight and honestly can say I would not have had the same results working with someone other than Elizabeth and Julie Mitchell. They are forever family of mine.


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Allie
21/Nov/2019

By Allie Mitchell, Clinical Director

It is so hot outside! I was on a 4-mile walk yesterday and all I could think about was getting a tall, cool glass of water. Thankfully, when I got done, I had an amazing glass of pure water.

According to H.H. Mitchell, Journal of Biological Chemistry, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.

Crazy to think how important water is to every part of our bodies. It can affect our well being, emotions, and definitely our choices. Well hydrated people are more likely to be balanced in their body, soul and spirit thus giving rise to healthier relationships and work output.

KEY POINTS TO KNOW:

  • Always drink at least half your body weight in ounces of water every day (more if you are working out and sweating)
  • Cut out carbonated drinks (and replace it with something like lemon water)
  • Make efforts to drink filtered water (buy a Brita or get a filtered water system at your house)
  • May want to add liquid minerals to your water to replace lost electrolytes

Also, sometimes when you have food cravings, you may not be hungry… but thirsty! Next time you reach for a snack, drink a glass of water first.

Supporting Products

  • Abundant CReduces tissue damage with fully buffered and reduced 100% L-ascorbate
  • Rehydrate – Homeopathic Hydration Drainage, Tonification & Support, Increases Cell’s Ability to Uptake Water
  • Spectralyte – Ionic Trace Minerals & Electrolytes, Systemic Alkalizer, Adrenals, Joint Pain and Stiffness, Sodium/Potassium
  • Catalyte – Restores electrolyte balance and supplies D-ribose to support muscle function

“But whoever drinks of the water that I will give him shall never thirst; but the water that I will give him will become in him a well of water springing up to eternal life….” John 4:14

Reference The Chemical Composition of the Adult Human Body and It’s Bearing on the Biochemistry of Growth, by H.H. Mitchell


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Allie
21/Nov/2019

By Allie Mitchell, Clinical Director

You’d be surprised at how much walking can affect health! I try to go on a walk or run outside every day. Not just for my health, but my mood and energy as well.

  • 2 MINUTES: activates genes responsible for metabolizing fat and carbohydrates, and activates anti-inflammatory signals.
  • 10 MINUTES: increases creative thinking and creative problem-solving by 60%.
  • 15 MINUTES: significantly lowers blood sugar levels and reduces diabetes risk.
  • 30 MINUTES: relieves symptoms of depression as effectively as prescription drugs, and reduces risk of stroke by 30%.
  • 1 HOUR: reduces inflammation and cell damage in older adults.

Make it priority to get outside every day. You’ll never regret a work out or healthy eating.

A cheerful heart is good medicine, but a crushed spirit dries up the bones. -Proverbs 17:22

*Davidson, Jordan. “The Incredible Way A 60-Second Walk Boosts Your Health.” Prevention.com, 8 Sept. 2016, www.prevention.com/fitness/the-incredible-way-a-60-second-walk-boosts-your-health.


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Allie
21/Nov/2019

By Allie Mitchell, Clinical Director

The importance of eating healthy cannot be stressed enough. When we eat good, we feel good! Eating the right fruits and vegetables is important in getting our daily dose of vitamins and minerals and replenishing the cells in our body. The foods we eat will either build us up, or break us down. While it may be different for everyone, most people will say they feel much better after a plate of salad, roasted vegetables, and chicken, fish or steak than ones with processed meats or dairy.

HEALTHY MEAL IDEAS:

  • 2 HARD BOILED EGGS, SIDE SALAD, AND ROASTED CARROTS
  • GRILLED CHICKEN BREAST, GREEN BEANS, CELERY (I really like them with white wine mustard)
  • ROASTED BROCCOLI, FISH, PIECE OF EZEKIEL TOAST
  • RICE CAKES, SCRAMBLED EGGS, AND SALSA

These are just a few ideas, and ones that work for me. Also, when I’m in a rush, I’ll grab a protein bar from our shelf for extra protein and it’s gets me through until my next meal!

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2


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Allie
21/Nov/2019

By Allie Mitchell, Clinical Director

As summer is winding down and Labor Day being right around the corner, I wanted to share about our smoothies and why they have become so popular! Smoothies are an easy-to-digest way to get your macro-nutrients in while at the same time being healthy and delicious! The smoothies we make here at The Nutrition And Wellness Center are easy and fast to make. They have all the quintessential nutrients you need to keep you going through the day with energy and renewed stamina. Our recipes are simple, and we find that our clients keep coming back for more.

SMOOTHIE RECIPE:

  • GET ANY SIZE STANDARD CUP
  • 1 CUP OF ICE
  • 1/2 CUP OF FROZEN FRUIT (organic is ideal, I love blueberries!)
  • 1.5 to 2 CUPS OF WATER
  • 2 SCOOPS OF ULTRAMEAL or SP COMPLETE
  • 1 tsp FLAX OIL
  • A FULL DROPPER OF STEVIA  (optional)
  • TURN ON BLENDER, BLEND UNTIL DONE (usually 1 min. or less!)

We have a Vitamix blender at the office, but any blender will do. We also use organic frozen fruit from Costco and flax oil straight from Barlean’s.

Stop by and I can make you one for lunch or a midday snack.
COST: $5

“Moreover, that every man who eats and drinks sees good in all his labor— It is the gift of God.” -Ecclesiastes 3:13


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By Elizabeth Mitchell, Certified Personal Trainer, Menu Planner, & Lifestyle Therapist

Let’s become confident in physically training our glorious bodies that the good Lord has given us. Who’s in? I know I am!

Confidence in exercising starts when we successfully achieve a daily work-out routine. 20-30 minutes a day of walking, biking, yoga, or strength training is a great way to start! Confidence in our bodies can come when we become victorious in sticking with the decision we made to workout. We can do this!

It is Gods will for us to have physically strong, healthy bodies.

I invite you to proclaim & declare this over yourself daily until you become it: “The more confident I grow in my ability to be physically active, the more courageous I will become to try new things with my glorious body and mind.”

This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. 1 John 5:14


Julie Mitchell
21/Nov/2019

Infused water with lemon,   cucumber and mint on wooden background

DRINK WATER!
Could losing weight, getting rid of headaches, pooping daily, body/mind healing, feeling better overall … really be this simple for some people?

YES! Water intake and fluid balance are among the least understood and most neglected areas of overall health and weight management. Because water is very important to health, our bodies attempt to maintain proper fluid and water balance at all times. Consuming too little water can result in water retention. Increasing water intake can actually decrease water retention and the bloating and added weight that accompany it. Read on to find out more.

How much water do we need?

Although individual variation exists, drinking 1/2 your body weight in ounces each day is what is recommended. (If you are working out with perspiration, increase that amount by 20-50%).

7 Tips to Get Water Down!

  1. Are you a sipper or guzzler? If you don’t seem to find the time to get water down during the day, you may need to become a guzzler and I call that “Cameling Up”. Set a reminder alarm on your phone until you get the routine in place. Try getting 40-50% of your water intake  before you leave the house for the day.
  2. Keep a water bottle that measures fluid ounces with you throughout the day: home, car, gym or at your desk at work. This way the counting is done for you, just remember to refill it throughout the day. All you need to worry about is finishing the bottle/s between the time you wake up and the time you go to bed (recommend getting water in two hours before bed so you have better chance of sleeping peacefully through the night).
  3. Get a measuring bowl…
    • Fill up your favorite glass to drink from.
    • Pour that water into the measuring bowl to see how many ounces it is.
    • Lastly, determine how many glasses you need to consume a day to meet your goal of half your body weight in ounces of water. Make that be your plan.
  4. Look in your iPhone! Go to the App Store for water/hydrate tracker apps. Keep post-it notes on your refrigerator or desk reminding you to drink a glass of water until it becomes habit.
  5. Create a buddy system with a family member, friend, or co-worker to make sure
    you are drinking your water.
  6. Add essential oils from doTERRA plus  fruit or veggies to give it a satisfying flavor. Examples: Fresh lemon, cucumber, or lime slices  with a sprig of mint. 1-2 drops of essential oils like lemon, lime peppermint, cinnamon, spearmint, or wild orange to a glass or stainless steel serving of water. (Always use glass or stainless steel with essential oils.)
  7. Interesting fact: If dehydrated, Colon Hydrotherapy is the fastest way to hydrate the body (over drinking water)! Many healthy people utilize colon hydrotherapy as part of their regular health regime.

How can I find out how much water I have in my body?
It’s very simple and easy to find out. Our office offers a Bioelectrical Impedance Analysis(BIA). BIA calculates and estimates your tissue and fluid compartments – using an electrical current. It measures the body fat in relation to lean body mass. It is an integral part of our health and nutrition assessments.

Won’t I feel more bloated and retain more if I drink more water?
Drinking the appropriate amount of water actually reduces water retention and bloating, even during menstruation for women. Since your body is constantly regulating its fluid balance, you can overcompensate by retaining water if you are not drinking enough. Drinking more water can also help you lose those few extra pounds and aid with proper digestion.

Finally, if you struggle with water intake, remember it’s about gradually working up to your goal of half your weight in ounces. Some days you will hit the mark and others you will celebrate the effort made towards it.  It’s never too late to start—the changes you make today then sustain in the weeks to come, will absolutely effect the quantity and quality of your years down the road!


Julie Mitchell
21/Nov/2019

Jeff and I choose a word theme for the year the helps us stay focused and moving forward. He selected SIMPLE and I picked CLARITY. With all the books on the subject of weight loss, I often tell my clients there is nothing new under the sun. Don’t get lost in battle of seeking a fad diet or next guru expert on weight loss. It really is not complicated when it comes to weight loss for most people, but it is important to understand how you might be sabotaging your weight loss goals. We need to learn to listen to our body as it talks to us and equally important is listening to the leading of the Good Lord through our spirit. Heavenly wisdom and truth speaks with great CLARITY and takes the complex and makes it quite SIMPLE!

 

1. EAT BREAKFAST
When we get up it is time to BREAK the FAST. Blood sugar will be low and the body needs fuel. Pushing through without nutrients will support the firing of the stress hormone cortisol. Too much cortisol=stored body fat.

2. DON’T FOCUS ON A LOWFAT DIET

When we try eating low fat, it usually results in high carbohydrate intake. Carbohydrates include fruits and vegetables which we want to eat plenty of, but go easier on the fruits by having twice as many vegetables. The real culprit tends to be the grains, whole grains as well as processed ones. Whole grains are a much better choice but we will want to limit to ONLY 1 grain a day while trying to loose weight. Grains include breads, pasta, tortillas, chips, rice, and quinoa. Most grains are fairly high in carbohydrates, which raise blood sugar and insulin levels. Insulin triggers fat storage by the body, so if we have a high grain (or sugar-rich) diet, our body gets a constant signal to store fat. Let’s remember that fats are very import for the body if they are the good fats. So try focusing your diet on clean fish, flax oil, olive oil, and walnuts to name a few.

3. CONSUME PROPER AMOUNTS OF PROTEIN

The wonderful building blocks of the body: PROTEIN. We want to include protein at all meals and snacks during the day to support this amazing body we’ve been given. It will help us feel full and satisfied. This is a very important part of proper body composition and weight management. So look to consume organic meat, fish, eggs, beans or Ultrameal shakes throughout the day.

4. STOP STRESSING OUT… LET IT GO!

I love the way the movie Frozen reminded so many of us the importance of LETTING GO. We do not need to be in control of all things around us and that includes people. We can do what we can do and that is all we can do. When we hold on to things that are out of our control anyway, we set the stage for overload of that stress hormone cortisol again which = STORED BODY FAT.

5. GO TO BED
Pushing past bedtime, can negatively impact hormone levels that control appetite, ability to sleep through the night, and burn fat. Staying up late can also put us in the mood for munchies that are often filled with “not needed” carbs that will most likely be stored as body fat.


Julie Mitchell
21/Nov/2019

duftoele

Weight Loss Support

Herb

Adreno Distress– A natural, non-stimulating product that effectively rehabilitates the body’s energy system at the cellular level so the glands can again function in youthful, resilient, and effective ways while not over-taxing an exhausted gland.

Homeopathic

Metabopath– Enhances the balance of the entire metabolic process, the uptake of nutrients and/or the elimination of toxic factors in any healing strategy by providing a healthy template for repairing the cellular detoxification pathways.

Nutritional

Ultrameal– A medical food formulated to nutritionally support the management of conditions associated with metabolic syndrome, such as central obesity, insulin resistance, and altered body composition. It is designed to support a healthy body composition by targeting fat loss and helping to maintain lean muscle.

Essential Oil

Slim and Sassy– this blend is designed to help control hunger and to help limit excessive calorie intake.


HOURS

Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed
*12-1 Daily
Closed for lunch

CONTACT INFO

3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

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