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Allie
20/Apr/2018

By Allie Mitchell, Clinical Director

You’d be surprised at how much walking can affect health! I try to go on a walk or run outside every day. Not just for my health, but my mood and energy as well.

  • 2 MINUTES: activates genes responsible for metabolizing fat and carbohydrates, and activates anti-inflammatory signals.
  • 10 MINUTES: increases creative thinking and creative problem-solving by 60%.
  • 15 MINUTES: significantly lowers blood sugar levels and reduces diabetes risk.
  • 30 MINUTES: relieves symptoms of depression as effectively as prescription drugs, and reduces risk of stroke by 30%.
  • 1 HOUR: reduces inflammation and cell damage in older adults.

Make it priority to get outside every day. You’ll never regret a work out or healthy eating.

A cheerful heart is good medicine, but a crushed spirit dries up the bones. -Proverbs 17:22

*Davidson, Jordan. “The Incredible Way A 60-Second Walk Boosts Your Health.” Prevention.com, 8 Sept. 2016, www.prevention.com/fitness/the-incredible-way-a-60-second-walk-boosts-your-health.


Julie Mitchell
20/Apr/2018

duftoele

Female Vitality Support

Herb

Chaste Tree (cycling)- promotes a natural, healthy balance within the female endocrine system.

Tribulus (non-cycling)- supports normal reproductive, hormone production, and physical endurance.

Homeopathic

Endopath F– female hormone support.

Nutritional

Sp Complete– essential whole food nutrition in a convenient powder that helps support the body.

Essential Oil

Clary Calm-proprietary blend of essential oils that help support the female reproductive system.

 


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Friday
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Sat – Sun
Closed
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Closed for lunch

CONTACT INFO

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Williamsburg, Virginia 23188

757-221-7074

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