Sacred Stretch Therapy
Her life turned a wonderful corner when she adjusted her practice of stretching to allow the Lord’s presence and His Word to lead her and her students. Out of this came anointed body movements that flowed from intentionally making Him the core of the practice. Similar postures, different perspective and purpose in the practice.
Working with hundreds of people of all ages in the past decade, Kathy has seen pathways open miraculously: physically, emotionally, and spiritually. Join her in Sacred Stretch Therapy and expect to experience new levels of freedom and mobility, physically and spiritually.
Above all else Kathy’s desire is that your time on the mat is “sacred”.
It’s a Yoga class called sacred stretching.
Benefits of Sacred Stretch Therapy
- Increases your flexibility
- Increases your range of motion
- Improves your performance in physical activities
- Increases blood flow to your muscles
- Improves your posture
- Helps to heal and prevent back pain
- Is great for stress relief
- Can calm your mind
- Helps decrease tension headaches