Included in your sauna session are the wonderful benefits of chromotherapy! It is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Humans need the sun’s light, which is broken into seven distinct rays, to live. If there is an imbalance in these colors within our bodies, it can manifest itself in mental or physical distress. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help your body re-establish its natural balance. It accomplishes this via the full spectrum of visible light, each color of which addresses a separate bodily need. An example of this is when a baby is born with jaundice, represented by yellowing of the skin. In a newborn, the liver may not be mature enough to adequately break down the red blood cells leading to jaundice. Treatment of newborns with jaundice may require light therapy. The baby is placed under a light that emits blue to green spectrum rays. The blue light changes the shape and structure of the yellow bilirubin molecules, helping them to be excreted from the body through the stool and urine.