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Julie Mitchell
12/Jul/2020

Immune Boosting Protocol:
CLEAN EATING 🥕

by Julie Mitchell

Could living fearfully and stressing about situations around us weaken our immune system, decrease vitality, and upset our digestion?

Of course! Eating clean and balanced is not rocket science. Just look at that picture and see the glorious choices we have! Most of us know what to do, but are doing the opposite.

During times of high stress, eat foods that are closest to their natural state as it will be easier to digest and create a balance within the body. Highly processed foods weaken the immune system and can upset our digestive process. This then creates less nutrients to get into our cells! And then creates weakened tissues and systems of the body.

Julie’s top recommendations for healthy digestion 💚

Everything we eat has an energy frequency that creates either vitality or takes it away. If we are eating poor quality food and getting overly stressed, our digestive system tries to break down food, but may not be able to. It produces less stomach acid (the acid we need to breakdown protein and protect us from microbes like bacteria or viruses) and the pancreas will struggle to keep up with the enzymes delivery for further breaking down protein, fats, and carbohydrates.

Living peacefully in the midst of threats, is a self-discipline practice to be developed each day. One of the best ways to do this is to filter negative individuals and information while living life based on knowledge and truth.

“Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.” l Corinthians 10:31

“I leave the gift of peace with you ~ My peace. Not the kind of fragile peace given by the world, but my perfect peace, Don’t yield to fear or be troubled in your hearts ~ instead, be courageous! John 14:27

“Jesus responded, ‘Beloved daughter, your faith in Me has released your healing. You may go with My peace.’ ” Luke 8:48

Prayer: Father, we set our hearts and minds on You. You have fearfully and wonderfully created us. We trust You will continue to lead and guide us in all things, We thank You that we don’t have to think about digestion and it just happens because You have created order within us. If we get tempted to turn our attention to fearful things of this world for too long, You will give us bodily symptoms to remind us we are going adrift. Thank You that You always make a way of escape when we refocus on You, the author and finisher of our faith. Jesus You are the answer to every trouble we have. Your sacred and sacrificial blood has been give to save us from eternity without You and Your body has empowered us through Spirit to do all things you have called us to do. We are empowered for such at time as this to share your love, truth, peace and hope no matter what comes our way. In Jesus name.

Copyright by The Nutrition and Wellness Center 2020. All rights reserved.

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