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Julie Mitchell
19/Nov/2018

My journey started with gaining weight rapidly due to emotionally eating and lack of exercise. I was in a very toxic relationship and being unhappy I lived a very sedentary lifestyle. I decided on March 29th I could no longer live 100 pounds overweight. I “googled” a nutritionist and thought I needed to see someone about what I was eating instead of just trying to aimlessly workout at the gym and eat the same. I was extremely nervous, somewhat not ready to give up on eating junk food but I knew I had no choice. I am forever grateful for all the encouragement, support and genuine love the Nutrition and Wellness Center ladies gave me throughout all of this. My life will never be the same and I am diligent on keeping the weight off. I was wearing a size 20 and now being a size 6 feels incredible. I can say this was by far the hardest thing I have ever done in my life but I expected it to be much more difficult as I got older. It was now or never. By their leading, I did two 21 day cleanses to help curb my cravings and jump-start my weight loss, highly suggest! Then they lead me in how to eat for maintenance. I am continuing to eat lean meat, veggies and fruit with lots of protein. I am still avoiding dairy and grains as they have a huge effect on my body and how I feel. I never thought I would lose the weight and honestly can say I would not have had the same results working with someone other than Elizabeth and Julie Mitchell. They are forever family of mine.


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Julie Mitchell
19/Nov/2018

10 Signs You May Have a Toxic Overload

“Those who cleanse themselves from the latter will be instruments for special purposes, made holy, useful to the Master and prepared to do any good work.” 2 Timothy 2:21

We are all exposed to toxins from our environment daily. The word “toxin” is something causing harm to the body which may come from air, food supply, drinking water, or skin contact. Supporting the body’s releasing ability of these toxins, frees up energy thus increasing vitality.

  1. Stuffy head
  2. Fatigue or difficulty sleeping
  3. Indigestion
  4. Constipation
  5. Food cravings
  6. Weight gain
  7. Reduced mental clarity
  8. Low drive
  9. Dull skin
  10. Joint discomfort

At The Nutrition and Wellness Center, we encourage our clients to schedule a cleansing period on their calendar 1 or 2 times a year.  This focused cleansing time frees up energy to clear and move stagnant debris that can set the stage for disease as well as expression of generational weaknesses.

“The natural healing force within each one of us is the greatest force in getting well.” Hippocrates

Julie Mitchell
19/Nov/2018

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Detoxification

Herb

Core Milk Thistle- helps protect and strengthen the liver and gallbladder’s excretion pathways.

Homeopathic

Drainage Tone-provides lymphatic and connective tissue drainage and cleansing.

Nutritional

Ultraclear Medical Food- UltraClear RENEW is designed for individuals who may benefit from additional support for liver function, and features an array of nutrients in a low-allergen-potential macronutrient base to support Phase II liver detoxification.

Essential Oil

Helichrysum– common uses are antiviral, bleeding, cholesterol , liver stimulant and cleansing.


HOURS

Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed
*12-1 Daily
Closed for lunch

CONTACT INFO

3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

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