Julie Mitchell



1/4 cup olive oil

1-2T oregano

1-2T basil

1T rosemary

1/2t Celtic Sea Salt or 1t Braggs Liquid Amino Acid

Additional Options: 1-4 drops of the following DoTERRA essential oils





Cut up herbs.

Add other ingredients.

Mix together and enjoy.

Serving ideas:

Dip toasted Udi or Ezekiel Bread.

Use as a vegetable dip.

Spread on toast with avocado and goat cheese. YUM!

Spread over chicken and bake at 350 degrees for one hour.

Ideas can be endless when using flavor enhancing imagination.

Julie Mitchell

Essential Oils


The Nutrition and Wellness Center

Essential Oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers and other parts of plants.  They can be both beautifully and powerfully fragrant.

If you have enjoyed the gift of flowers, a walk by a field of lavender, or the smell of fresh cut mint, you have experienced the aromatic qualities of essential oils.

Essential oils are non water-based phytochemicals made up of volatile organic compounds.  Although they are fat soluble, they do not include fatty lipids or acids found in vegetable and animal oils.  Essential oils are very clean, almost crisp, to the touch and are immediately absorbed by the skin.  Pure essential oils are translucent and range in color from crystal clear to deep blue.

In addition to their benefits to plants and being beautifully fragrant to people, essential oils have been used throughout history in many cultures for medicinal and therapeutic benefits.

Essential Oils are administered by one of three methods: diffused aromatically, applied topically and taken internally as dietary supplements.

*Aromatically  applied oils  can be stimulating, calming, and  soothing. Beyond emotional benefits, diffusing essential oils can purify air of unwanted odors and some airborne pathogens.

*Topically  applied oils can have immediate, localized benefit to the target area of application.  The chemical structure allows them to be absorbed into the bloodstream via the skin for internal benefit throughout the body.

*Internally applied oils can aid in dietary supplements supporting healthy conditions. Some essential oils have powerful antioxidant properties while others support healthy inflammatory response in cells. Many essential oils are generally regarded as being safe for dietary use, but some oils should not be taken internally.

doTerra (CPTG) Certified Pure Therapeutic Grade essential oils represent the safest, purest, and most beneficial essential oils available today.  They are gently and skillfully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.

For more information contact us at  [email protected] or (757)221-7074





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