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Julie Mitchell
19/Jul/2018

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Ingredients

2 tomatoes, chopped

3 tablespoons olive oil

1 tablespoon red wine vinegar

1/2 cup olives, pitted and chopped

1/4 cup red onions, chopped

2 tablespoons capers, draind

Celtic Sea Salt and pepper to taste

4 (6 ounce) salmon fillets

1 tablespoon coconut oil

1/3 cup fresh basil, chopped

Directions

Combine tomatoes, olive oil, vinegar, olives, onion, capers, salt and pepper in a medium bowl

Heat saute pan with coconut oil over medium-high heat

Saute Salmon 3-4 minutes per side or until cooked through

Add basil to reserved tomato mixture. Serve with salmon

Enjoy!


Julie Mitchell
19/Jul/2018

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Ingredients

2 lbs. organic lean ground turkey

1 organic onion

1 organic zucchini

3 large organic carrots

1 can of jalapeños

1 small can of fire roasted tomatoes

1 small can of crushed tomatoes

1 jar of organic mariner sauce

1 can of black beans

2 cans of pinto beans

2 tbs chili powder

2 garlic cloves

2 cups of chick stock or water

salt to taste

Directions

Brown turkey and onion

Add all ingredients into pot

Bring to a boil

Reduce heat to low

Cook until vegetables are a desired tenderness (20-60 minutes)


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CONTACT INFO

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Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

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