Blog



Julie Mitchell
19/Jul/2018

artichoke-dip

Ingredients

2 14oz. cans of artichoke hearts (drained)

1-2 garlic cloves

1/2 teaspoon of cumin

2 tablespoons of olive oil

salt and pepper to taste

Directions

Combine the artichoke hearts, garlic cloves, cumin and olive oil in a food processor.

Blend until smooth.

Enjoy.


Julie Mitchell
19/Jul/2018

Energy Bars

Ingredients

2 1/2 cups old fashioned organic quick oats

1/4 cup whole flax meal

1/4 cup organic dark cocoa power (or slightly less)

1/2 cup natural peanut butter

1/2 cup honey

1/2 t spirulina

1/2 to 1 cup HOT water

Directions

Stir ingredients together.

Form into individual sized paddies, like hamburgers.

Wrap in plastic wrap and keep in freezer or fridge.


HOURS

Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed
*12-1 Daily
Closed for lunch

CONTACT INFO

3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

Top