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Julie Mitchell
11/Jul/2020

artichoke-dip

Ingredients

2 14oz. cans of artichoke hearts (drained)

1-2 garlic cloves

1/2 teaspoon of cumin

2 tablespoons of olive oil

salt and pepper to taste

Directions

Combine the artichoke hearts, garlic cloves, cumin and olive oil in a food processor.

Blend until smooth.

Enjoy.


Julie Mitchell
11/Jul/2020

Energy Bars

Ingredients

2 1/2 cups old fashioned organic quick oats

1/4 cup whole flax meal

1/4 cup organic dark cocoa power (or slightly less)

1/2 cup natural peanut butter

1/2 cup honey

1/2 t spirulina

1/2 to 1 cup HOT water

Directions

Stir ingredients together.

Form into individual sized paddies, like hamburgers.

Wrap in plastic wrap and keep in freezer or fridge.


Copyright by The Nutrition and Wellness Center 2020. All rights reserved.

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