MOVE IT OR LOSE IT!

I love to exercise! I have a number of reasons why: Increases endorphins that compliment my call to be joyful Increases my strength to accomplish the tasks of my day with energy When in the gym it provides wonderful fellowship with like-minded people When training...

Home Apothecary Monthly Tip – July

Anti-Aging Herb Phyto Rad-An herbal blend of powerful antioxidant including Turmeric, Grape Seed Extract, Green Tea, Ginseng and Quercetin with added liver support. Antioxidants scavenge free radicals which, if left unchecked, can cause numerous health problems such...

Home Apothecary Monthly Tip – June

Protection Internal and External Bugs Herb Core Mycelia-a red reishi mushroom blend that helps with immune support. The powerful combination of Chinese mushrooms in this blend, including Reishi and Shiitake, have been studied, documented, and used to enhance immunity...

Breakfast Frittata

Ingredients 3-4 links turkey sausage     1 bunch of green onions     1 small Yukon gold potato, sliced thin     ½ tbsp. olive oil      5-6 eggs     1 tsp. fresh rosemary     Celtic Sea salt     1 green pepper     1 zucchini    ½  eggplant     1 large portabella...