by Jeff Mitchell | Jun 4, 2014 | Chew
Serving:1 Ingredients 2 eggs 1/4 onion diced 1/2 summer squash and zucchini diced handful of spinach feta Celtic Sea Salt Directions Saute onion, squash and zucchini for 2 minuets in a tablespoon of olive oil Add spinach and cook for 1 minute Add eggs with a dash of...
by Jeff Mitchell | Jan 10, 2014 | Chew
Ingredients 2 lbs. organic lean ground turkey 1 organic onion 1 organic zucchini 3 large organic carrots 1 can of jalapeños 1 small can of fire roasted tomatoes 1 small can of crushed tomatoes 1 jar of organic mariner sauce 1 can of black beans 2 cans of pinto beans 2...
by Jeff Mitchell | Jun 5, 2013 | Chew
Thanks to my sister Kelly I have enjoyed this delicious soup at work and at home. It is so easy to make and great to serve at any temperature. I hope that you like it as much as we have. -Kristy Ingredients 2 cups of cubed red potatoes 2 cups leeks 2 cups asparagus...
by Jeff Mitchell | Dec 7, 2012 | Chew
Ingredients 1 1/4 pounds Brussels sprouts, trimmed and halved 2 tbsp extra virgin olive oil Celtic Sea Salt 3 tbsp pomegranate molasses Seeds from 1 pomegranate 1/2 cup coarsely chopped toasted hazelnuts 1 tbsp finely grated orange zest Directions Preheat the oven to...
by Jeff Mitchell | Dec 7, 2012 | Chew
Ingredients 8 slices eggplant, 1/2 inch thick 2 red bell peppers 3 tbsp of extra virgin olive oil 1 tbsp of red wine vinegar 1 tbsp fresh oregano, chopped 1/2 cup crumbled feta cheese Celtic Sea Salt Directions Preheat grill. Coat peppers and eggplant slices with...