by Jeff Mitchell | Aug 1, 2014 | Chew
Ingredients 1 spaghetti squash 4 tablespoons olive oil 2 garlic cloves 1 shallot Celtic Sea Salt pepper feta Spaghetti Sauce of choice Directions Preheat oven to 375 degrees Cut spaghetti squash in half (lengthwise) Scrape out the seeds and pulp Brush the inside of...
by Jeff Mitchell | Jun 10, 2013 | Chew
This is a great meal anytime of year! Ingredients 3 14 oz cans of vegetable broth 1 15 oz can of tomato puree 1 15 oz can pinto beans 1/2 cup red onion 2 cloves of garlic 1 tsp of dried basil 1/4 tsp celtic sea salt 8 cups of chopped fresh spinach and kale Directions...
by Jeff Mitchell | Mar 17, 2013 | Chew
Ingredients 1 large or 2 small onions 3-4 stocks of celery 4 T olive oil Then add these and bring to boil then simmer for 30 minutes: 4-5 garlic cloves or 1 tsp garlic salt 1-2 tsp of each: oregano and basil 1 can(28oz) of diced tomatoes 1 jar spaghetti sauce or...
by Jeff Mitchell | Dec 7, 2012 | Chew
Ingredients 1 1/4 pounds Brussels sprouts, trimmed and halved 2 tbsp extra virgin olive oil Celtic Sea Salt 3 tbsp pomegranate molasses Seeds from 1 pomegranate 1/2 cup coarsely chopped toasted hazelnuts 1 tbsp finely grated orange zest Directions Preheat the oven to...
by Jeff Mitchell | Dec 7, 2012 | Chew
Dressing Ingredients 1/4 cup red wine vinegar or apple cider vinegar 1 clove of garlic pressed 1 teaspoon Dijon mustard 1 tbsp of honey a pinch of Celtic Sea Salt 1/2 cup of extra virgin olive oil 2 tablespoons of finely chopped red bell pepper, green pepper Salad...
