By Allie Mitchell, Certified Health Coach I started making and selling Allie’s Smoothies at my work over 5 years ago and it has been my pleasure watching clients fall in love with smoothies and and wish to make their own healthy versions at home! My goal is to get all...
By Allie Mitchell, Certified Health Coach I’ve discovered when my blood sugar is balanced, my days are going to be brighter and my moods are going to be happier! Keeping our blood sugar balanced every day means being aware of what we’re eating and how much...
By Julie Mitchell, After a year and a half of focus on a virus and its vaccine, little attention has been given to Vitamin D and its importance! Many people who are deficient in Vitamin D3 are more prone to getting sick. If you did receive one of the vaxxx, it’s...
Immune Boosting Protocol: CLEAN EATING 🥕 by Julie Mitchell Could living fearfully and stressing about situations around us weaken our immune system, decrease vitality, and upset our digestion? Of course! Eating clean and balanced is not rocket science. Just look at...
All the chocolate-y, brownie taste minus the grains and guilt! Jeff (my Dad) grew up eating brownies for breakfast (Hard to picture now) and I overheard him say one day that he’d like some brownies just like the ones he had growing up! Well, I did my research...
There once was a story about a sower whose seeds fell on different soil or terrains with different kinds of outcomes. The condition of the soil where the seed was dropped effected the growth process. The development of life never had to do with the vitality of the...
