The Beauty Within the Struggle

The Beauty Within the Struggle

By Julie Mitchell A number of people who start a fresh, new wellness plan somehow miss the part when I say they may go through some uncomfortable symptoms while moving toward abundant health. Some jump ship within a few days or they become fearful thinking they are...
Allie’s Cherry Almond Chunk Smoothie

Allie’s Cherry Almond Chunk Smoothie

By Allie Mitchell, Certified Health Coach I started making and selling Allie’s Smoothies at my work over 5 years ago and it has been my pleasure watching clients fall in love with smoothies and and wish to make their own healthy versions at home! My goal is to get all...
5 Steps To Balancing Blood Sugar

5 Steps To Balancing Blood Sugar

By Allie Mitchell, Certified Health Coach I’ve discovered when my blood sugar is balanced, my days are going to be brighter and my moods are going to be happier! Keeping our blood sugar balanced every day means being aware of what we’re eating and how much...
PLANT THE SEEDS IN FERTILE SOIL

PLANT THE SEEDS IN FERTILE SOIL

There once was a story about a sower whose seeds fell on different soil or terrains with different kinds of outcomes. The condition of the soil where the seed was dropped effected the growth process. The development of life never had to do with the vitality of the...

6 Simple Ways to Heal Your Gut and Improve Digestion

Chew your food. Digestive enzymes are released in the mouth, so wisdom tells us to chew our food thoroughly which has great potential to improve digestion. Lets try to “Drink our solids and chew our liquids”, mixing enzymes with everything. Have bowel movements daily....
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