The Beauty Within the Struggle

The Beauty Within the Struggle

By Julie Mitchell A number of people who start a fresh, new wellness plan somehow miss the part when I say they may go through some uncomfortable symptoms while moving toward abundant health. Some jump ship within a few days or they become fearful thinking they are...
Fab 4 Abundant Vitamins + How To Take Them ✨

Fab 4 Abundant Vitamins + How To Take Them ✨

By Allie Mitchell, Certified Health Coach At our office, we have a couple supplements we like to stay on! Here are some essentials we always encourage our clients to keep taking: Abundant Sunshine w/ D3 + K2: It’s a fat-soluble vitamin, so be sure to pair it with your...
The Importance Of Knowing Your Vitamin D Levels

The Importance Of Knowing Your Vitamin D Levels

By Julie Mitchell, After a year and a half of focus on a virus and its vaccine, little attention has been given to Vitamin D and its importance! Many people who are deficient in Vitamin D3 are more prone to getting sick. If you did receive one of the vaxxx, it’s...
DEFENSE & REPAIR 💪:  Learn What It Takes to Get an A+ Wellness Report Card!

DEFENSE & REPAIR 💪: Learn What It Takes to Get an A+ Wellness Report Card!

Every day our bodies fight against multiple forms of stress: viruses, bacteria, toxic chemicals and metals, consumption of poor quality foods and drinks, relationship stress, fear of the unknown and even known. Those are just scratching the surface! If most of our...
Reduce Digestive Distress ~ Immune Builder Tip to Fight CoronaVirus Threat

Reduce Digestive Distress ~ Immune Builder Tip to Fight CoronaVirus Threat

Immune Boosting Protocol: CLEAN EATING 🥕 by Julie Mitchell Could living fearfully and stressing about situations around us weaken our immune system, decrease vitality, and upset our digestion? Of course! Eating clean and balanced is not rocket science. Just look at...
CoronaVirus and Flu Fears: Here’s What You Need To Do To Fight Back with Confidence

CoronaVirus and Flu Fears: Here’s What You Need To Do To Fight Back with Confidence

By Julie Mitchell, BCND, CN As we go through the winter months, the same story about the cold and flu season seems to arise: we better get ready for it, because it’s coming our way! What are the culprits to “catching” the cold, flu or any other kind...