Every day our bodies fight against multiple forms of stress: viruses and bacteria, toxic chemicals, consumption of poor-quality foods and drinks, relationship stress, fear of unknown… That’s just scratching the surface of it all! If most of our energy is used up...
Immune Boosting Protocol: CLEAN EATING 🥕 by Julie Mitchell Could living fearfully and stressing about situations around us weaken our immune system, decrease vitality, and upset our digestion? Of course! Eating clean and balanced is not rocket science. Just look at...
By Julie Mitchell, BCND, CN As we go through the winter months, the same story about the cold and flu season seems to arise: we better get ready for it, because it’s coming our way! What are the culprits to “catching” the cold, flu or any other kind...
A number of people who start a fresh, new wellness plan somehow miss the part when I say they may go through some uncomfortable symptoms while moving toward abundant health. Some jump ship within a few days or they become fearful thinking they are getting worse and...
There once was a story about a sower whose seeds fell on different soil or terrains with different kinds of outcomes. The condition of the soil where the seed was dropped effected the growth process. The development of life never had to do with the vitality of the...
By Julie Mitchell, BCND, CN Today I saw our privy from another point of view. At that particular angle, I was able to see what was really going on under the hidden rim. What appeared to be a perfectly clean commode, was quite the contrary… Without going into the...
