Where did The Nutrition and Wellness Center come from? Julie Mitchell’s passion for wellness for her family and herself. It all began in the early 90s when it wasn’t cool, popular or as accessible. Motivated by her oldest son’s multiple rounds of antibiotics before the age of 5 (which brought no long term relief), she sought out a nutritionist who had healed himself from a crippling form of arthritis.
A 180Transfiguration can start now! Gloriously transforming bodies from the inside-out. Elizabeth’s desire is to see people moving without pain or limitations and creating physically strong and functional bodies. Her specialties include functional and core training, menu planning and wellness coaching.
All the chocolate-y, brownie taste minus the grains and guilt! Jeff (my Dad) grew up eating brownies for breakfast (Hard to picture now) and I overheard him say one day that he’d like some brownies just like the ones he had growing up! Well, I did my research and thought I’d try a shot at […]
A number of people who start a fresh, new wellness plan somehow miss the part when I say they may go through some uncomfortable symptoms while moving toward abundant health. Some jump ship within a few days or they become fearful thinking they are getting worse and that I must have made a mistake with […]
My journey started with gaining weight rapidly due to emotionally eating and lack of exercise. I was in a very toxic relationship and being unhappy I lived a very sedentary lifestyle. I decided on March 29th I could no longer live 100 pounds overweight. I “googled” a nutritionist and thought I needed to see someone […]
There once was a story about a sower whose seeds fell on different soil or terrains with different kinds of outcomes. The condition of the soil where the seed was dropped effected the growth process. The development of life never had to do with the vitality of the seed, but the environment in which it […]