By Allie Mitchell, Clinical Director As 2018 begins, a lot of us have started getting back to thinking about our health! With that, it’s important to be reading food labels and figuring out which foods and drinks to buy. Before going to the store, I love making lists… I used to grab whatever looks healthiest […]

By Allie Mitchell, Clinical Director You’d be surprised at how much walking can affect health! I try to go on a walk or run outside every day. Not just for my health, but my mood and energy as well. 2 MINUTES: activates genes responsible for metabolizing fat and carbohydrates, and activates anti-inflammatory signals. 10 MINUTES: […]

By Allie Mitchell, Clinical Director Beautifully created by Elizabeth for family, friends, and every event… So yummy & delicious! Ingredients: 1 can (15oz) of drained and rinsed black beans 2 tbsp of cocoa powder 1/2 cup of gluten-free quick oats 1/4 tsp of salt 1/3 cup of maple syrup, agave, or honey 1 full dropper […]

By Allie Mitchell, Clinical Director The holidays are fast approaching as we enter the last few weeks of October. Most people don’t take the time to plan out their meals and stay on track with their health. Remember, health is wealth and feelings are fickle! Thanksgiving shouldn’t be a week-long indulgence, but a one-day indulgence. […]