Naturopathic Appointments

Julie Mitchell, Board Certified Naturopathic Doctor, Certified Nutritionist

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Colon Hydrotherapy

Using The Angel of Water’s superior design

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Personal Training

Private Studio Gym with Elizabeth
Stretching + Mobility + Strength Training

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Neurofeedback

“A brain with better flexibility has the capacity to adjust quicker to demanding life situations.” Julie Mitchell

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Eat To Be Free with Allie

Menu Planning Post Julie
Smoothie Classes
Grocery Guide
Pantry Clean-Out
Fridge Clean-Out

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P3 Membership

We have created the Preferred Partner’s Plan (P3) in support of our mission of educating and empowering our clients to manage wellness.

1 annual cost, 4 quarterly appointments, 10% discount, + more!

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Because every person,
every client, is different.

We develop individualized plans for you, meeting your goals.

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Meet Julie Mitchell

Where did The Nutrition and Wellness Center come from? Julie Mitchell’s passion for wellness for her family and herself. It all began in the early 90s when it wasn’t cool, popular or as accessible. Motivated by her oldest son’s multiple rounds of antibiotics before the age of 5 (which brought no long term relief), she sought out a nutritionist who had healed himself from a crippling form of arthritis.
Board Certified Naturopathic Doctor, Certified Nutritionist
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Eat. Drink. Think. Do.

Let Julie Mitchell and the team at The Nutrition and Wellness Center in Williamsburg help you and your family on your desired path to health and wellness.

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Meet Elizabeth

A 180Transfiguration can start now! Gloriously transforming bodies from the inside-out. Elizabeth’s desire is to see people moving without pain or limitations and creating physically strong and functional bodies. Her specialties include functional and core training, menu planning and wellness coaching.
Personal Trainer
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EAT
Everything we eat does become part of ourselves.


DRINK
Do your best to make water your first choice.


THINK
Become aware of your thoughts. Give yourself grace.


DO
Breathing is one of the most important things that we do.


Latest News

Latest news and insight from the Nutrition and Wellness Center.

July 12, 2019by Allie

All the chocolate-y, brownie taste minus the grains and guilt! Jeff (my Dad) grew up eating brownies for breakfast (Hard to picture now) and I overheard him say one day that he’d like some brownies just like the ones he had growing up! Well, I did my research and thought I’d try a shot at […]

March 11, 2019by Julie Mitchell

A number of people who start a fresh, new wellness plan somehow miss the part when I say they may go through some uncomfortable symptoms while moving toward abundant health. Some jump ship within a few days or they become fearful thinking they are getting worse and that I must have made a mistake with […]

July 11, 2018by Julie Mitchell

My journey started with gaining weight rapidly due to emotionally eating and lack of exercise. I was in a very toxic relationship and being unhappy I lived a very sedentary lifestyle. I decided on March 29th I could no longer live 100 pounds overweight. I “googled” a nutritionist and thought I needed to see someone […]

May 21, 2018by Julie Mitchell

There once was a story about a sower whose seeds fell on different soil or terrains with different kinds of outcomes. The condition of the soil where the seed was dropped effected the growth process. The development of life never had to do with the vitality of the seed, but the environment in which it […]



WORKING HOURS


Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed

CONTACT DETAILS


3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188



757-221-7074



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HOURS

Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed
*12-1 Daily
Closed for lunch

CONTACT INFO

3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

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