The Nutrition and Wellness Center

Our health is grounded in what we eat, drink, think, and do.

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Colon Hydrotherapy.

Using The Angel of Water’s superior design.

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Personal Training

Personal Training + Menu Planning
= Results with Elizabeth!

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Because every person,
every client, is different.

We develop individualized plans for you,
meeting your goals.

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Meet Julie Mitchell

Where did The Nutrition and Wellness Center come from? Julie Mitchell’s passion for wellness for her family and herself. It all began in the early 90s when it wasn’t cool, popular or as accessible. Motivated by her oldest son’s multiple rounds of antibiotics before the age of 5 (which brought no long term relief), she sought out a nutritionist who had healed himself from a crippling form of arthritis.
Board Certified Naturopathic Doctor, Certified Nutritionist
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Eat. Drink. Think. Do.

Let Julie Mitchell and the team at The Nutrition and Wellness Center in Williamsburg help you and your family on your desired path to health and wellness.
Helping you on your wellness journey.

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Meet Elizabeth

A 180Transfiguration can start now! Gloriously transforming bodies from the inside-out. Elizabeth’s desire is to see people moving without pain or limitations and creating physically strong and functional bodies. Her specialties include functional and core training, menu planning and wellness coaching.
Personal Trainer
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EAT
Everything we eat does become part of ourselves.


DRINK
Do your best to make water your first choice.


THINK
Become aware of your thoughts. Give yourself grace.


DO
Breathing is one of the most important things that we do.


Latest News

Latest news and insight from the Nutrition and Wellness Center.

May 21, 2018by Julie Mitchell

There once was a story about a sower whose seeds fell on different soil or terrains with different kinds of outcomes. The condition of the soil where the seed was dropped effected the growth process. The development of life never had to do with the vitality of the seed, but the environment in which it […]

May 18, 2018by Allie

By Allie Mitchell, Clinical Director It is so hot outside! I was on a 4-mile walk yesterday and all I could think about was getting a tall, cool glass of water. Thankfully, when I got done, I had an amazing glass of pure water. According to H.H. Mitchell, Journal of Biological Chemistry, the brain and […]

January 11, 2018by Allie

By Allie Mitchell, Clinical Director As 2018 begins, a lot of us have started getting back to thinking about our health! With that, it’s important to be reading food labels and figuring out which foods and drinks to buy. Before going to the store, I love making lists… I used to grab whatever looks healthiest […]

December 8, 2017by Allie

By Allie Mitchell, Clinical Director You’d be surprised at how much walking can affect health! I try to go on a walk or run outside every day. Not just for my health, but my mood and energy as well. 2 MINUTES: activates genes responsible for metabolizing fat and carbohydrates, and activates anti-inflammatory signals. 10 MINUTES: […]



WORKING HOURS


Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed

CONTACT DETAILS


3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188



757-221-7074



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HOURS

Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed
*12-1 Daily
Closed for lunch

CONTACT INFO

3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

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