The Nutrition and Wellness Center

Our health is grounded in what we eat, drink, think, and do.

FIND OUT MORESCHEDULE AN APPOINTMENT


Colon Hydrotherapy.

Using The Angel of Water’s superior design.

FIND OUT MORESCHEDULE AN APPOINTMENT


Personal Training

January Sale! Start training with Elizabeth.

FIND OUT MORESCHEDULE AN APPOINTMENT


Because every person,
every client, is different.

We develop individualized plans for you,
meeting your goals.

GET EDUCATEDSCHEDULE AN APPOINTMENT


Board Certified Naturopathic Doctor, Certified Nutritionist

Meet Julie Mitchell

Where did The Nutrition and Wellness Center come from? Julie Mitchell’s passion for wellness for her family and herself. It all began in the early 90s when it wasn’t cool, popular or as accessible. Motivated by her oldest son’s multiple rounds of antibiotics before the age of 5 (which brought no long term relief), she sought out a nutritionist who had healed himself from a crippling form of arthritis.
READ MORE


Helping you on your wellness journey.

Eat. Drink. Think. Do.

Let Julie Mitchell and the team at The Nutrition and Wellness Center in Williamsburg help you and your family on your desired path to health and wellness.

WORKING HOURSSCHEDULE AN APPOINTMENT


Personal Trainer

Meet Elizabeth

A 180Transfiguration can start now! Gloriously transforming bodies from the inside-out. Elizabeth’s desire is to see people moving without pain or limitations and creating physically strong and functional bodies. Her specialties include functional and core training, menu planning and wellness coaching.
READ MORE


EAT
Everything we eat does become part of ourselves.


DRINK
Do your best to make water your first choice.


THINK
Become aware of your thoughts. Give yourself grace.


DO
Breathing is one of the most important things that we do.


Latest News

Latest news and insight from the Nutrition and Wellness Center.

January 11, 2018Web Master

By Allie Mitchell, Clinical Director As 2018 begins, a lot of us have started getting back to thinking about our health! With that, it’s important to be reading food labels and figuring out which foods and drinks to buy. Before going to the store, I love making lists… I used to grab whatever looks healthiest […]

December 8, 2017Web Master

By Allie Mitchell, Clinical Director You’d be surprised at how much walking can affect health! I try to go on a walk or run outside every day. Not just for my health, but my mood and energy as well. 2 MINUTES: activates genes responsible for metabolizing fat and carbohydrates, and activates anti-inflammatory signals. 10 MINUTES: […]

October 23, 2017Web Master

By Allie Mitchell, Clinical Director Beautifully created by Elizabeth for family, friends, and every event… So yummy & delicious! Ingredients: 1 can (15oz) of drained and rinsed black beans 2 tbsp of cocoa powder 1/2 cup of gluten-free quick oats 1/4 tsp of salt 1/3 cup of maple syrup, agave, or honey 1 full dropper […]

October 20, 2017Web Master

By Allie Mitchell, Clinical Director The holidays are fast approaching as we enter the last few weeks of October. Most people don’t take the time to plan out their meals and stay on track with their health. Remember, health is wealth and feelings are fickle! Thanksgiving shouldn’t be a week-long indulgence, but a one-day indulgence. […]



WORKING HOURS


Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed

CONTACT DETAILS


3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188



757-221-7074



Send us a message






Your Name (required)

Your Email (required)

Phone Number (required)

Subject

Your Message


HOURS

Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed
*12-1 Daily
Closed for lunch

CONTACT INFO

3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

Top