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Fertile-Soil-with-dad-and-son-1200x800.jpeg
Julie Mitchell
19/Oct/2018

There once was a story about a sower whose seeds fell on different soil or terrains with different kinds of outcomes. The condition of the soil where the seed was dropped effected the growth process. The development of life never had to do with the vitality of the seed, but the environment in which it was found. The seed was never able to take root and grow to fullness until it was put into fertile ground that allowed for the healthy growth process to be completed. (Matthew 13:3-23) If we take this same truth principle and apply it to the human body we can get a deeper understanding of why people go through the process of health or disease. Be it cancer, heart disease, diabetes, high cholesterol, arthritis, chronic fatigue or any other ailment, the only way a person has a fighting chance to survive with vitality is within the healthy ground of a human body.

Pierre Jacques Antoine Béchamp (1816 –1908) was a French scientist who had contentions with a more famous French scientist, Louis Pasteur (1822-1895).  Béchamp claimed discovery of the “molecular granulations” which lead to his cell theory. The research lead him to believe that bacteria could not invade a healthy animal and cause disease, but instead an unfavorable host and environmental conditions threatened the host’s healthy microbiome (a vast army of microbes in the body).  He stated they break down the host tissue by producing pathogenic bacteria. Claude Bernard (1813-1878), also a French scientist, agreed with Béchamp and his cell theory of disease thriving in a poor-quality terrain.  On the other side of the coin, Pasteur said that many diseases are caused by microorganisms in his germ theory. These small organisms which invade humans, animals, and other living hosts, multiply within their hosts and cause disease. It has also been speculatively said that Pasteur (on his death bed) recanted the germ theory saying, “Bernard was correct. I was wrong. The microbe (germ) is nothing. The terrain (milieu) is everything.”

If we are going to battle an enemy, one of the most important components will be a strong army. This army must be made up of healthy individuals that have been trained for physical strength and have the most powerful weapons to destroy the enemy. I would consider cancer to be an enemy within every person or animal. Since it is a fact that everyone has cancer cells, then it is also a fact that we have the enemy living within. We have been created with an internal military system that seeks out to destroy cancer cells, but more importantly the toxins that feed the growth of cancer cells, be it bacteria, virus, fungus, metals, chemicals. It is called our immune system which is powerful and on alert, ready to seek out and destroy the enemy.

We want to do everything in our power to strengthen our immune system. The National Institute of Health led over 200 researchers and 80 universities in the Human Microbiome Project that proved our bodies are made up of more microbes than cells as it studied 242 individuals. And since a large amount of our immune system is in our gut and made up of microbes, it makes sense that we should pay attention to how we feed our cells as well as our gut microbes. Foods that support immune function and gut health are not going to be found in highly processed foods, antibiotic feed animals, mercury filled fish, grossly pesticide sprayed grains, fruits, and vegetables. Clean-eating contributes to the building of  clean environments where the body is able to self-correct from within! Proper ratios of the macronutrients (proteins, carbohydrates, and fats) are just as important as the micronutrients (vitamins and minerals). If you are struggling with figuring out how to do this or need support, find a professional or center that specializes in healing holistically using elements of the earth to encourage natural healing from within the body. We are here to support you in this process!

The father of immunology, Dr. Eli Metchnikoff said, “Death begins in the colon.” That was stated back in 1908, when he won the noble prize in medicine for his work with the immune system. So how can we support a healthy colon? It starts by eating and drinking natural elements that are able to be broken down by the digestive system and utilized by the cells. Some people have compromised gut walls as well as production of hydrochloric stomach acid, pancreatic enzymes, flow of bile, and gut flora. Since the health of the whole body has everything to do with the health of the individual cells that lie within it, there will be those who need digestive support so the cells of the body are able to get nutrients broken down to allow them to run properly.  Healthy digestion is shown with proper elimination which can be anywhere from 1-3 healthy bowel movements a day.  If you are struggling with this you may want to consider trying a few of these things: drink ½ your body weight in water daily, increase your vegetable intake to increase your fiber intake, discuss probiotic, herbal and/or fiber supplementing with your healthcare and holistic practitioner. Since the colon is one of the main drainage pathways of the body that supports elimination of body toxins, colon hydrotherapy is a great option for supporting of peristalsis, hydration and sanitizing of the colon.

Dr. Francis Collins, the Director of the National Institute of Health says, “Genetics loads the gun and environment pulls the trigger.” Those of us who are reading this have loaded guns with genetic potential to have our inherited strengths or weaknesses play out. It doesn’t matter what we have gone through in the past (sickness, heartbreak, stress, anything that has tried to break us down), our bodies have the FULL potential to change their genetic expression toward wellness and vitality as we begin to change for the better what we EAT, DRINK, THINK, and DO. And for some people, proper guidance from a professional, with addition of herbs, nutrients, essential oils, and therapies will bring them to a whole new level of life expression!

Julie’s 9 Points for a Healthy Robust Immune System:

  1. Start your day mindfully connecting with God and 15-30 oz of water
  2. Set an intention for the day that will focus on healthy choices
  3. Planning your healthy meals and snacks for the day or week reduces physical and mental stress
  4. Move with exerted effort daily(preferably outside): walking, biking, jogging, tennis, canoeing, swimming or golfing.
  5. Add 1-3 tsp of Abundant C into your water 1-2x day, CLICK HERE TO READ MORE
  6. Take 1-3 Abundant Digestion 1-2x day, CLICK HERE TO READ MORE
  7. Take 1-2 Abundant Multi 1-2x day with or after meal, CLICK HERE TO READ MORE
  8. Take 3 Abundant Gut/Energy 2x day on empty stomach for 3+ months, CLICK HERE TO READ MORE
  9. Add Colon Hydrotherapy(CLICK HERE) and Infrared Saunas(CLICK HERE) to your health regime

“And the one on whom seed was sown on the good soil, this is the one who hears the word and understands and grasp it; he indeed bears fruit and yields, some a 100 times (as much as was sown), some 60 (times as much), and some 30.” Matthew 13:23 AMP


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Julie Mitchell
19/Oct/2018

If you are constantly sneezing, wiping your nose, scratching somewhere, watching hives or acne break out, then you may be showing sensitivities to foods or environmental elements. Allergy symptoms are the immune system responding with hypersensitivity to a nontoxic substance, like pollen, in the environment called an allergen. It then produces antibodies called immunoglobulins(IgE) that contribute to the symptoms. To support the immune and lymph systems this season naturally, the following 5 ways will give it a push up that allergy hill. Allergies play a big part in missed school and work days.  Allergies affect as many as 30 percent of adults and 40 percent of children according to the American College of Allergy, Asthma, and Immunology. (Allergy Facts. http://acaai.org/news/facts-statistics/allergies, retrieved April 8 2015). It is possible to make it through this season in a new and fresh way by following any of the tips below.

  • BREATHE DEEPLY AND MOVE
    1. Since it doesn’t have a heart to pump it, the lymph vessels need help so get the body moving. Walking is something most people can do as well as bouncing with your bum on an exercise stability ball for 5-15 minutes 1-3x day. Hold onto a chair for stability if needed. A rebounder works wonders for this too.
    2. For more advanced movements, try jumping with imaginary rope or jumping rope for 1 min, 7x day.
  • NETI POT
    1. Clear out the sinuses that are filled with tree, weed and flower pollen with a shower to the nasal pathways using a neti pot with saline solution.
    2. Use warm water with ½ tsp of saline solution like Celtic sea salt. Put the spout end into one nostril, lean over sink and let it flow out the other side. Simple and easy but a little intimidating the first time. Give it a try with confidence know that you are supporting with mucosal lining of the sinuses.
  • ESSENTIAL OILS and BELLY BREATHING
    1. Diffuse, apply to skin, or ingest DOTERRA’s highest quality oils using this blend called The Seasonal Bomb: Lemon, Lavender, Peppermint
    2. Put a drop of the above oils in palm of hands, and get the lymphatic system moving through belly breathing which expands and contracts the lungs that encourages movement of the lymphatic fluid
  • AVOID FOODS THAT MAY CONTRIBUTE TO INFLAMMATION
    1. Dairy products from a cow like milk, cheese, ice cream and yogurt (be cautious with goat or sheep products too)
    2. Products containing wheat/gluten like bread, pasta, crackers, cookies, pastries
    3. Reduced or eliminate all grains like rice, oats, rye (if eating them choose whole grains only)
    4. Refined sugars and foods higher on the glycemic index like cookies, chocolate treats, desserts (careful not to switch to artificial sweeteners, if something needs sweetening try stevia)
  • HERBS AND HOMEOPATHIC REMEDIES
    1. Echinacea, olive leaf, cat’s claw, myrrh, sambucus
    2. Homeopathic remedies specifically combined for food or environmental sensitivities and drainage
    3. We only use the highest quality with full potency and effectiveness.

The Nutrition and Wellness Center specializes in individual care for those struggling with acute as well as chronic issues. When it comes to this season of high allergens in the air, allow us to serve you with multiple modalities. Whether it is increasing movement in our new gym 180 Transfiguration, spagyric potent liquid herbs, homeopathic remedies, the high quality DOTERRA Essential Oils, superior nutritionals, menu planning or colon hydrotherapy, we are here to bring freshness and creative ideas to the people of Williamsburg and the surrounding communities.

Check out our local pollen count at these sites:

http://www.accuweather.com/en/us/williamsburg-va/23185/allergies-weather/336221

https://www.pollen.com/forecast/current/pollen/23188

“Then the Lord God formed the man of dust from the ground and breathed into his nostrils the breath of life, and the man became a living creature.” Genesis 2:7

PLEASE SUPPORT OUR LOCAL FAMILY BUSINESS: The Nutrition and Wellness Center


Julie Mitchell
19/Oct/2018

duftoele

Allergy Support

Herb

Core Sambucus– Promotes normal immune and lymphatic function while supporting the body’s drainage pathways

Homeopathic

Aller Chord AAssists in relief of symptoms associated with airborne allergies, such as watery eyes, congestion, and sneezing. Aller-Chord A contains a unique and powerful blend of nosodes, phenolics, sarcodes, and polychrests intelligently combined to provide the body with the most effective means of soothing and healing reactions to common inhaled airborne allergens

Aller Chord FAssists in relief of symptoms associated with food allergies, such as congestion, bloating, or indigestion. Aller-Chord F was designed to gently and effectively assist the entire body in resolving food allergies and sensitivities at a causative level.

Isopathic RingsHelps relieve allergy symptoms, such as rashes, asthma, perfume sensitivities, weakness, depression, and sleep disorders.

Nutritional

Boswellia Complexenzyme formulation that may be used to support normal muscle cartilage and joint function while maintaining the body’s natural inflammatory response

Essential Oil

TriEase– Protects against seasonal and environmental elements and to promote a healthy respiratory system when needed most. Each softgel contains equal parts of Lemon, Lavender, and Peppermint essential oils, known for their ability to maintain clear breathing and a healthy inflammatory response when combined together.


HOURS

Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed
*12-1 Daily
Closed for lunch

CONTACT INFO

3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

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