Allie’s Cherry Almond Chunk Smoothie

Allie’s Cherry Almond Chunk Smoothie

By Allie Mitchell, Certified Health Coach I started making and selling Allie’s Smoothies at my work over 5 years ago and it has been my pleasure watching clients fall in love with smoothies and and wish to make their own healthy versions at home! My goal is to get all...
5 Steps To Balancing Blood Sugar

5 Steps To Balancing Blood Sugar

By Allie Mitchell, Certified Health Coach I’ve discovered when my blood sugar is balanced, my days are going to be brighter and my moods are going to be happier! Keeping our blood sugar balanced every day means being aware of what we’re eating and how much...
PLANT THE SEEDS IN FERTILE SOIL

PLANT THE SEEDS IN FERTILE SOIL

There once was a story about a sower whose seeds fell on different soil or terrains with different kinds of outcomes. The condition of the soil where the seed was dropped effected the growth process. The development of life never had to do with the vitality of the...
Benefits of Water

Benefits of Water

By Allie Mitchell, Clinical Director It is so hot outside! I was on a 4-mile walk yesterday and all I could think about was getting a tall, cool glass of water. Thankfully, when I got done, I had an amazing glass of pure water. According to H.H. Mitchell, Journal of...
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