Sleep Well, Live Well

If we are not sleeping at night our bodies are not able to heal. Growth hormones are released when we are sleeping and body tissues repair during this time. If we are not sleeping through the night we may have symptoms such as brain fog, fatigue, inability to make...

Home Apothecary Tip – October

Sleep Support Herb Core Valerian-a single botanical used to support balanced relaxation and sleep patterns-combats  anxiety and sleep disorders MyoCalm PM-same specialized formula as MyoCalm with the addition of lemon balm and hops-promotes relaxation and restful...
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