by Julie Mitchell | Feb 9, 2021 | Adapt, Believe, Play, Pray, Serve
Simple and clear thinking supports our immune system and comes from… COMMON SENSE and TRUTH! ⭐ Common sense does not always equate to right and wrong, but it is a barometer to guide us in the choices we make every day. If we can’t swim, we may not...
by Jeff Mitchell | Jul 11, 2018 | Believe, Serve
My journey started with gaining weight rapidly due to emotionally eating and lack of exercise. I was in a very toxic relationship and being unhappy I lived a very sedentary lifestyle. I decided on March 29th I could no longer live 100 pounds overweight. I...
by Jeff Mitchell | Aug 28, 2017 | Adapt, Play, Serve
By Elizabeth Mitchell, Certified Personal Trainer, Menu Planner, & Lifestyle Therapist Let’s become confident in physically training our glorious bodies that the good Lord has given us. Who’s in? I know I am! Confidence in exercising starts when we successfully...
by Jeff Mitchell | Jun 9, 2017 | Drink, Play, Serve, Sleep
By Julie Mitchell, BCND, CN I work often with women who are going through various symptoms of menopause and are willing to step back and look at ways to help them move through this season. Men on the other hand, often want to avoid doctors or anyone who will give them...
by Jeff Mitchell | Aug 3, 2016 | Detox, Drink, Serve
DRINK WATER! Could losing weight, getting rid of headaches, pooping daily, body/mind healing, feeling better overall … really be this simple for some people? YES! Water intake and fluid balance are among the least understood and most neglected areas of overall health...
by Jeff Mitchell | Jul 2, 2014 | Adapt, Play, Serve
I love to exercise! I have a number of reasons why: Increases endorphins that compliment my call to be joyful Increases my strength to accomplish the tasks of my day with energy When in the gym it provides wonderful fellowship with like-minded people When training...
