By Julie Mitchell, After a year and a half of focus on a virus and its vaccine, little attention has been given to Vitamin D and its importance! Many people who are deficient in Vitamin D3 are more prone to getting sick. If you did receive one of the vaxxx, it’s...
Simple and clear thinking supports our immune system and comes from… COMMON SENSE and TRUTH! ⭐ Common sense does not always equate to right and wrong, but it is a barometer to guide us in the choices we make every day. If we can’t swim, we may not...
By Julie Mitchell, BCND, CN As we go through the winter months, the same story about the cold and flu season seems to arise: we better get ready for it, because it’s coming our way! What are the culprits to “catching” the cold, flu or any other kind...
My journey started with gaining weight rapidly due to emotionally eating and lack of exercise. I was in a very toxic relationship and being unhappy I lived a very sedentary lifestyle. I decided on March 29th I could no longer live 100 pounds overweight. I...
9 THINGS THAT CONTRIBUTE TO A WEAKENED IMMUNE SYSTEM by Julie Mitchell The immune system is perhaps the most important body system when it comes to maintaining a healthy vibrant living active lifestyle. Warning signs from symptoms such as running nose, fever,...
Brain health is an important part of our overall wellness that can be over looked. As students head back to the structure of learning in school, it’s a good time to also look at how to support optimal brain performance. When it comes to those of us who are not...
