By Julie Mitchell, BCND, CN As we go through the winter months, the same story about the cold and flu season seems to arise: we better get ready for it, because it’s coming our way! What are the culprits to “catching” the cold, flu or any other kind...
My journey started with gaining weight rapidly due to emotionally eating and lack of exercise. I was in a very toxic relationship and being unhappy I lived a very sedentary lifestyle. I decided on March 29th I could no longer live 100 pounds overweight. I...
9 THINGS THAT CONTRIBUTE TO A WEAKENED IMMUNE SYSTEM by Julie Mitchell The immune system is perhaps the most important body system when it comes to maintaining a healthy vibrant living active lifestyle. Warning signs from symptoms such as running nose, fever,...
Brain health is an important part of our overall wellness that can be over looked. As students head back to the structure of learning in school, it’s a good time to also look at how to support optimal brain performance. When it comes to those of us who are not in the...
Adult and Child Cognitive Support Herb Core Olive Leaf- Originally best known for its positive affect on supporting normal circulatory function, it has also been used to support the immune system and as an anti-aging ingredient. Homeopathic Field of Flowers- Provides...
By: Julie Mitchell Have you ever been told that you are negative? Well, I have When my husband, Jeff, informed me of this, I had to stop and think for a moment. I said to myself, “I don’t think anyone else would say that about me; if I am negative with him, maybe I...
