My journey started with gaining weight rapidly due to emotionally eating and lack of exercise. I was in a very toxic relationship and being unhappy I lived a very sedentary lifestyle. I decided on March 29th I could no longer live 100 pounds overweight. I “googled” a nutritionist and thought I needed to see someone about what I was eating instead of just trying to aimlessly workout at the gym and eat the same. I was extremely nervous, somewhat not ready to give up on eating junk food but I knew I had no choice. I am forever grateful for all the encouragement, support and genuine love the Nutrition and Wellness Center ladies gave me throughout all of this. My life will never be the same and I am diligent on keeping the weight off. I was wearing a size 20 and now being a size 6 feels incredible. I can say this was by far the hardest thing I have ever done in my life but I expected it to be much more difficult as I got older. It was now or never. By their leading, I did two 21 day cleanses to help curb my cravings and jump-start my weight loss, highly suggest! Then they lead me in how to eat for maintenance. I am continuing to eat lean meat, veggies and fruit with lots of protein. I am still avoiding dairy and grains as they have a huge effect on my body and how I feel. I never thought I would lose the weight and honestly can say I would not have had the same results working with someone other than Elizabeth and Julie Mitchell. They are forever family of mine.
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