The Beauty Within the Struggle

The Beauty Within the Struggle

By Julie Mitchell A number of people who start a fresh, new wellness plan somehow miss the part when I say they may go through some uncomfortable symptoms while moving toward abundant health. Some jump ship within a few days or they become fearful thinking they are...
5 Steps To Balancing Blood Sugar

5 Steps To Balancing Blood Sugar

By Allie Mitchell, Certified Health Coach I’ve discovered when my blood sugar is balanced, my days are going to be brighter and my moods are going to be happier! Keeping our blood sugar balanced every day means being aware of what we’re eating and how much...
Fab 4 Abundant Vitamins + How To Take Them ✨

Fab 4 Abundant Vitamins + How To Take Them ✨

By Allie Mitchell, Certified Health Coach At our office, we have a couple supplements we like to stay on! Here are some essentials we always encourage our clients to keep taking: Abundant Sunshine w/ D3 + K2: It’s a fat-soluble vitamin, so be sure to pair it with your...
The Importance Of Knowing Your Vitamin D Levels

The Importance Of Knowing Your Vitamin D Levels

By Julie Mitchell, After a year and a half of focus on a virus and its vaccine, little attention has been given to Vitamin D and its importance! Many people who are deficient in Vitamin D3 are more prone to getting sick. If you did receive one of the vaxxx, it’s...
6 Ideas To Clear Our Minds & Clean Our Thoughts

6 Ideas To Clear Our Minds & Clean Our Thoughts

Simple and clear thinking supports our immune system and comes from…   COMMON SENSE and TRUTH! ⭐   Common sense does not always equate to right and wrong, but it is a barometer to guide us in the choices we make every day. If we can’t swim, we may not...
DEFENSE & REPAIR 💪:  Learn What It Takes to Get an A+ Wellness Report Card!

DEFENSE & REPAIR 💪: Learn What It Takes to Get an A+ Wellness Report Card!

Every day our bodies fight against multiple forms of stress: viruses, bacteria, toxic chemicals and metals, consumption of poor quality foods and drinks, relationship stress, fear of the unknown and even known. Those are just scratching the surface! If most of our...