by Julie Mitchell | Mar 17, 2020 | Adapt, Chew, Detox, Digest, Drink
Immune Boosting Protocol: CLEAN EATING 🥕 by Julie Mitchell Could living fearfully and stressing about situations around us weaken our immune system, decrease vitality, and upset our digestion? Of course! Eating clean and balanced is not rocket science. Just look at...
by Julie Mitchell | Feb 27, 2020 | Adapt, Believe, Detox, Pray
By Julie Mitchell, BCND, CN As we go through the winter months, the same story about the cold and flu season seems to arise: we better get ready for it, because it’s coming our way! What are the culprits to “catching” the cold, flu or any other kind...
by Julie Mitchell | Mar 11, 2019 | Adapt, Detox, Digest, Pray
A number of people who start a fresh, new wellness plan somehow miss the part when I say they may go through some uncomfortable symptoms while moving toward abundant health. Some jump ship within a few days or they become fearful thinking they are getting worse and...
by Julie Mitchell | May 21, 2018 | Adapt, Chew, Detox, Digest, Drink
There once was a story about a sower whose seeds fell on different soil or terrains with different kinds of outcomes. The condition of the soil where the seed was dropped effected the growth process. The development of life never had to do with the vitality of the...
by Allie | May 18, 2018 | Adapt, Drink
By Allie Mitchell, Clinical Director It is so hot outside! I was on a 4-mile walk yesterday and all I could think about was getting a tall, cool glass of water. Thankfully, when I got done, I had an amazing glass of pure water. According to H.H. Mitchell, Journal of...
by Allie | Dec 8, 2017 | Adapt, Play
By Allie Mitchell, Clinical Director You’d be surprised at how much walking can affect health! I try to go on a walk or run outside every day. Not just for my health, but my mood and energy as well. 2 MINUTES: activates genes responsible for metabolizing fat and...
