PLANT THE SEEDS IN FERTILE SOIL

PLANT THE SEEDS IN FERTILE SOIL

There once was a story about a sower whose seeds fell on different soil or terrains with different kinds of outcomes. The condition of the soil where the seed was dropped effected the growth process. The development of life never had to do with the vitality of the...
Benefits of Water

Benefits of Water

By Allie Mitchell, Clinical Director It is so hot outside! I was on a 4-mile walk yesterday and all I could think about was getting a tall, cool glass of water. Thankfully, when I got done, I had an amazing glass of pure water. According to H.H. Mitchell, Journal of...
Walking Every Day

Walking Every Day

By Allie Mitchell, Clinical Director You’d be surprised at how much walking can affect health! I try to go on a walk or run outside every day. Not just for my health, but my mood and energy as well. 2 MINUTES: activates genes responsible for metabolizing fat and...
Confidence In Our Bodies

Confidence In Our Bodies

By Elizabeth Mitchell, Certified Personal Trainer, Menu Planner, & Lifestyle Therapist Let’s become confident in physically training our glorious bodies that the good Lord has given us. Who’s in? I know I am! Confidence in exercising starts when we successfully...
Why Fats Are Good

Why Fats Are Good

By Allie Mitchell, Clinical Director I used to walk in fear of fats! Butter, oils, anything that had high fat and calories… I was afraid. A lot of people are afraid of fats… You shouldn’t be! Healthy fats, like omega-3 EFAs in flax oil, salmon, pumpkin...