by Jeff Mitchell | Aug 3, 2016 | Detox, Drink, Serve
DRINK WATER! Could losing weight, getting rid of headaches, pooping daily, body/mind healing, feeling better overall … really be this simple for some people? YES! Water intake and fluid balance are among the least understood and most neglected areas of overall health...
by Jeff Mitchell | Apr 2, 2015 | Adapt, Believe, Chew, Drink, Sleep
Jeff and I choose a word theme for the year the helps us stay focused and moving forward. He selected SIMPLE and I picked CLARITY. With all the books on the subject of weight loss, I often tell my clients there is nothing new under the sun. Don’t get lost in battle of...
