by Jeff Mitchell | Dec 7, 2012 | Chew
Dressing Ingredients 1/4 cup red wine vinegar or apple cider vinegar 1 clove of garlic pressed 1 teaspoon Dijon mustard 1 tbsp of honey a pinch of Celtic Sea Salt 1/2 cup of extra virgin olive oil 2 tablespoons of finely chopped red bell pepper, green pepper Salad...
by Jeff Mitchell | Aug 1, 2012 | Chew
Quinoa is more nutritious than rice Serves 4 Ingredients 1 cup quinoa 1 cup water ¾ cup freshly squeezed OJ ½ tsp sea salt Zest from 2 oranges 1 tbs EVO oil 2 medium onions chopped 3 garlic cloves minced ½ cup organic raisins 1 cup cooked chick peas 1.5 lbs spinach...
by Jeff Mitchell | Jan 13, 2012 | Chew
Ingredients 1 cup Olive Oil ¾ cup Flax Oil ¾ cup Tahini A few squirts off Braggs Liquid Aminos to your taste A few squirts of mustard to your taste 2 tsp of honey or maple syrup or few drops Stevia 2-6 cloves garlic(I like garlic!) ½ – 1 cup vinegar of choice...
