Personal Training



Elizabeth Mitchell

Personal Trainer & Lifestyle Therapist

Elizabeth loves living a happy, healthy, and holy lifestyle. Her mission is to confidently transform her clients gloriously from the inside out through safe and effective guidance.

Elizabeth’s emphasis starts with awakening the core then activating the muscles with techniques she’s learned and created that bring laser like focus to the areas being trained. She begins strategically by focusing on where you are and safely brings you to where you’ve dreamed of being.

Elizabeth holds a Bachelor’s Degree in Kinesiology from James Madison University, certified by National Academy of Sports Medicine (NASM) in Personal Training , Aerobics and Fitness Association of America (AFAA) in Group Fitness, and Metagenics as a Lifestyle Therapist.

Appointment Information

  • 1 Personal Training Session
  • 10 Personal Training Sessions
  • 20 Personal Training Sessions
  • Customized at Home Workout
  • Initial Personal Training Session
  • Initial Personal Training Session with Menu Plan
  • Offsite Personal Training Session
1 Personal Training Session

$65

This is a 45 minute workout where you will leave feeling energized and renewed through safe and effective functional training. You will need a Initial Personal Training Session before receiving this service.

10 Personal Training Sessions

$600

This is a package of 10 customized 45 minute workouts designed specifically for you. You will leave each session feeling energized and renewed through safe and effective functional training. As your body starts gloriously transforming from the inside out, so will each unique workout. We will be able to track this progress through a body composition test, that shows us internally what is going on. Get ready for a 180Transfiguration!
Includes:
  • 1 Complimentary Infrared Sauna Sessions ($25 value)
20 Personal Training Sessions

$1,100

This is a package of 20 customized 45 minute workouts designed specifically for you. You will leave each session feeling energized and renewed through safe and effective functional training. As your body starts gloriously transforming from the inside out, so will each unique workout. We will be able to track this progress through a body composition test, that shows us internally what is going on. Get ready for a 180Transfiguration!
Includes:

  • 1 Complimentary Body Composition Test ($60 value)
  • 2 Complimentary Infrared Sauna Sessions ($50 value)
Customized at Home Workout

$40

Customized workout designed specifically for you and sent via email or printed. You will need a Initial Personal Training Session before receiving this service.

Initial Personal Training Session

$75

This is where you begin your 180 Transfiguration, a glorious change from the inside-out. This initial session will ignite the desires you have to want to transform your body! First I will consult with you about your health history, current or past injuries, and set fitness goals. Second, I will do a body composition test and circumference measurements. Third, a movement assessment will take place where I will assess your movement patterns and core stability. Finally, I will take all this data to formulate your unique workout program that will continue to motivate you all the way through your glorious transformation!

Includes:

  • Movement Assessment
  • Body Composition Test
  • Circumference Measurements
  • Consultation
  • 1-hour session
Initial Personal Training Session with Menu Plan

$130

This is where you begin your 180 Transfiguration, a glorious change from the inside-out. This initial session will ignite the desires you have to want to transform your body! First I will consult with you about your health history, current or past injuries, and set fitness goals. Second, I will do a body composition test and circumference measurements. Third, a movement assessment will take place where I will assess your movement patterns and core stability. Fourth, we will go over menu planning to gain understanding and knowledge on how to eat efficiently through out each day. Finally, I will take all this data to formulate your unique fitness & nutrition program that will continue to motivate you all the way through your glorious transformation!

Includes:

  • Movement Assessment
  • Body Composition
  • Menu Planning
  • Includes First Line Therapy book
  • Consultation
  • 90 min session
Offsite Personal Training Session

$75  (+Driving time)

I come to you! Offsite training session at your desired location with all of the necessary equipment for a personalized, functional, and efficient workout. (Drive time may increase cost depending on how far)


Weight Loss/Lifestyle Planning

  • Weight Loss/Lifestyle Planning with Body Composition 45min.
  • Follow-Up Weight Loss/Lifestyle Planning 30min.
Weight Loss/Lifestyle Planning with Body Composition 45min.

$90

  • Learn how to manage calories properly
  • Includes First Line Therapy book
  • Body Composition
Follow-Up Weight Loss/Lifestyle Planning 30min.

$45

Need accountability? This is the session for you. Support and guidance during this new season of wellness. Knowledge and understanding will be gained in why it is important to eat properly through out each day. Encouragement given to you to ignite the desires you have to become healthy & happy!


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APPOINTMENTS

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HOURS

Mon – Thurs
9:00 AM – 5:00 PM
Friday
9:00 AM – 4:00 PM
Sat – Sun
Closed
*12-1 Daily
Closed for lunch

CONTACT INFO

3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188

757-221-7074

Copyright by The Wellness and Nutrition Center 2017. All rights reserved.

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