Personal Trainer & Lifestyle Therapist
Elizabeth loves living a happy, healthy, and holy lifestyle. Her mission is to confidently transform her clients gloriously from the inside out through safe and effective guidance.
Elizabeth’s emphasis starts with awakening the core then activating the muscles with techniques she’s learned and created that bring laser like focus to the areas being trained. She begins strategically by focusing on where you are and safely brings you to where you’ve dreamed of being.
Elizabeth holds a Bachelor’s Degree in Kinesiology from James Madison University, certified by National Academy of Sports Medicine (NASM) in Personal Training , Aerobics and Fitness Association of America (AFAA) in Group Fitness, and Metagenics as a Lifestyle Therapist.