by Jeff Mitchell | Jun 4, 2014 | Chew
Serving:1 Ingredients 2 eggs 1/4 onion diced 1/2 summer squash and zucchini diced handful of spinach feta Celtic Sea Salt Directions Saute onion, squash and zucchini for 2 minuets in a tablespoon of olive oil Add spinach and cook for 1 minute Add eggs with a dash of...
by Jeff Mitchell | Apr 24, 2014 | Chew
Ingredients 2 tomatoes, chopped 3 tablespoons olive oil 1 tablespoon red wine vinegar 1/2 cup olives, pitted and chopped 1/4 cup red onions, chopped 2 tablespoons capers, draind Celtic Sea Salt and pepper to taste 4 (6 ounce) salmon fillets 1 tablespoon coconut oil...
by Jeff Mitchell | Jan 10, 2014 | Chew
Ingredients 2 lbs. organic lean ground turkey 1 organic onion 1 organic zucchini 3 large organic carrots 1 can of jalapeños 1 small can of fire roasted tomatoes 1 small can of crushed tomatoes 1 jar of organic mariner sauce 1 can of black beans 2 cans of pinto beans 2...
by Jeff Mitchell | Dec 20, 2013 | Chew
Ingredients 7 oz. dark chocolate (not to exceed 70%) 1/2 cup natural almond butter 2 Tbsp. honey 1 Tbsp. powdered sugar 1/2 tsp. vanilla extract 1/4 tsp. Celtic Sea Salt powdered sugar for topping Directions Melt chocolate in a double boiler. Stir. Place liners in a...
by Jeff Mitchell | Dec 6, 2013 | Chew
Ingredients 3-4 links turkey sausage 1 bunch of green onions 1 small Yukon gold potato, sliced thin ½ tbsp. olive oil 5-6 eggs 1 tsp. fresh rosemary Celtic Sea salt 1 green pepper 1 zucchini ½ eggplant 1 large portabella...
by Jeff Mitchell | Nov 22, 2013 | Chew
Ingredients 1 large head cauliflower 5 large cloves garlic Celtic Sea Salt 2 tablespoons grassfed butter ¼ teaspoon freshly ground nutmeg Freshly ground black pepper to taste Directions Fill a large (6-quart) pot with an inch or two of water. Place a steamer insert...
