By Allie Mitchell, Clinical Director
As summer is winding down and Labor Day being right around the corner, I wanted to share about our smoothies and why they have become so popular! Smoothies are an easy-to-digest way to get your macro-nutrients in while at the same time being healthy and delicious! The smoothies we make here at The Nutrition And Wellness Center are easy and fast to make. They have all the quintessential nutrients you need to keep you going through the day with energy and renewed stamina. Our recipes are simple, and we find that our clients keep coming back for more.
SMOOTHIE RECIPE:
- GET ANY SIZE STANDARD CUP
- 1 CUP OF ICE
- 1/2 CUP OF FROZEN FRUIT (organic is ideal, I love blueberries!)
- 1.5 to 2 CUPS OF WATER
- 2 SCOOPS OF ULTRAMEAL or SP COMPLETE
- 1 tsp FLAX OIL
- A FULL DROPPER OF STEVIA (optional)
- TURN ON BLENDER, BLEND UNTIL DONE (usually 1 min. or less!)
We have a Vitamix blender at the office, but any blender will do. We also use organic frozen fruit from Costco and flax oil straight from Barlean’s.
Stop by and I can make you one for lunch or a midday snack.
COST: $5
“Moreover, that every man who eats and drinks sees good in all his labor— It is the gift of God.” -Ecclesiastes 3:13
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